How to Prepare a Spiced Ginger Cinnamon Tea
If you’re looking for a warm and comforting beverage that can also provide health benefits, look no further than spiced ginger cinnamon tea. This delightful concoction combines the warmth of ginger with the soothing notes of cinnamon, creating a tea that’s not only delicious but also rich in antioxidants and anti-inflammatory properties.
In this guide, we’ll walk you through the steps to prepare your very own spiced ginger cinnamon tea. Whether you enjoy it in the morning, as an afternoon pick-me-up, or as a winding down drink in the evening, this tea can easily become a favorite in your home.
Ingredients Needed
- 2 cups of water
- 1 to 2 inches of fresh ginger, sliced
- 1 cinnamon stick or ½ teaspoon of ground cinnamon
- 1-2 tablespoons of honey (or to taste)
- Optional: 1-2 tablespoons of lemon juice
Instructions to Prepare Spiced Ginger Cinnamon Tea
Step 1: Boil the Water
Start by bringing the 2 cups of water to a boil in a saucepan over medium heat. Freshly boiled water extracts the flavors and nutrients effectively from the ginger and cinnamon.
Step 2: Add Ginger and Cinnamon
Once the water reaches a boil, add the sliced ginger and the cinnamon stick (or ground cinnamon if you prefer). Allow the mixture to boil for about 10 minutes. This duration ensures that both the ginger and cinnamon impart their full flavors and health properties into the water.
Step 3: Strain the Tea
After boiling, remove the saucepan from the heat and strain the tea into a mug using a fine mesh strainer to remove the ginger slices and cinnamon stick. If you used ground cinnamon, a small amount may remain in the tea, which is perfectly fine!
Step 4: Sweeten and Flavor
Add honey to sweeten your tea according to your taste. For an extra zing, you can also add lemon juice at this stage. Mix well to ensure the honey dissolves completely.
Step 5: Serve and Enjoy
Your spiced ginger cinnamon tea is now ready to be enjoyed! You can savor it hot or let it cool down and enjoy it as an iced tea. This tea can also be stored in the refrigerator for up to three days and reheated as needed.
Health Benefits of Spiced Ginger Cinnamon Tea
This delightful tea isn't just a treat for your taste buds; it also boasts numerous health benefits:
- Reduces Inflammation: Both ginger and cinnamon are known for their powerful anti-inflammatory properties, which can help alleviate pain and inflammation in the body.
- Aids Digestion: Ginger is particularly good for digestion and can help reduce bloating and discomfort.
- Boosts Immunity: The antioxidants present in ginger and cinnamon can enhance your immune system, helping you fend off common illnesses.
- Improves Circulation: Cinnamon has been shown to improve blood circulation, keeping your heart health in check.
Try brewing a cup of spiced ginger cinnamon tea today, and enjoy the multiple layers of flavor while reaping the impressive health benefits. Whether you drink it alone or share it with friends and family, it’s a warming beverage perfect for any time of the day.