Quick and Easy Low-Carb Chinese Recipes

Incorporating low-carb meals into your diet doesn't mean you have to give up your favorite Chinese dishes. With a few simple substitutions, you can enjoy delicious and satisfying meals that are both healthy and flavorful. Here are some quick and easy low-carb Chinese recipes for you to try at home.

1. Cauliflower Fried Rice

This low-carb take on fried rice uses cauliflower instead of traditional rice, making it a healthier option while still delivering on taste.

Ingredients:

1 medium head of cauliflower, riced
2 tablespoons vegetable oil
2 eggs, beaten
1 cup mixed vegetables (like peas and carrots)
2 green onions, chopped
2 tablespoons soy sauce or tamari
Salt and pepper to taste

Instructions:

1. In a large pan, heat the vegetable oil over medium heat. Add the riced cauliflower and stir-fry for about 5 minutes until tender.

2. Push the cauliflower to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through.

3. Add the mixed vegetables and soy sauce, stirring everything together. Cook for an additional 3-4 minutes.

4. Season with salt and pepper, and sprinkle with chopped green onions before serving.

2. Kung Pao Chicken Without Sugar

This spicy stir-fry is packed with flavor and does not require any added sugar, making it a guilt-free option!

Ingredients:

1 pound chicken breast, cubed
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon chili paste
1/2 cup bell peppers, diced
1/4 cup peanuts (optional)
3 tablespoons vegetable oil

Instructions:

1. Marinate the chicken cubes in soy sauce, rice vinegar, and chili paste for about 15 minutes.

2. In a skillet, heat the vegetable oil over high heat. Add the chicken and stir-fry until fully cooked.

3. Add the diced bell peppers and cook for another 3-4 minutes.

4. Toss in the peanuts if desired, and serve hot!

3. Zucchini Noodles with Garlic Shrimp

This dish replaces traditional noodles with zucchini noodles (zoodles), providing a fresh, low-carb alternative.

Ingredients:

2 medium zucchinis, spiralized
1 pound shrimp, peeled and deveined
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and pepper to taste
Red pepper flakes (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant.

2. Add the shrimp and cook until pink and opaque, about 3-5 minutes.

3. Stir in the spiralized zucchini and soy sauce, cooking until just tender, about 2-3 minutes.

4. Season with salt, pepper, and red pepper flakes before serving hot.

4. Beef and Broccoli Stir-Fry

This classic dish is easy to make and perfect for a low-carb meal when served over vegetables instead of rice.

Ingredients:

1 pound beef (flank or sirloin), thinly sliced
2 cups broccoli florets
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon ginger, minced
2 cloves garlic, minced

Instructions: