Chinese Salad Recipes You Can Make Ahead of Time

When it comes to meal prepping, Chinese salad recipes offer a delightful combination of fresh ingredients, vibrant flavors, and the convenience of make-ahead options. These salads are not only nutritious but also versatile, lending themselves to a variety of ingredients and dressings. Here are some delicious Chinese salad recipes you can make ahead of time.

1. Chinese Cabbage Salad

This crunchy salad features Chinese cabbage, also known as Napa cabbage, which forms the base. Combine thinly sliced cabbage with shredded carrots, green onions, and toasted sesame seeds for a delightful crunch.

For the dressing, mix together soy sauce, rice vinegar, sesame oil, and a hint of sugar. Drizzle the dressing over the salad ingredients and toss to combine. Seal in an airtight container and refrigerate. This salad can be made a day in advance, allowing the flavors to meld beautifully.

2. Szechuan Noodle Salad

This spicy noodle salad is perfect for those who enjoy a kick in their meal. Cook your favorite noodles according to package instructions and then cool them down. In a large bowl, combine the noodles with shredded bell peppers, sliced cucumber, and chopped cilantro.

The dressing is key; mix Szechuan pepper oil, soy sauce, lime juice, and a touch of honey. Pour the dressing over the salad, toss gently, and store in the refrigerator. This salad can be made up to two days in advance and served cold.

3. Asian Broccoli Salad with Almonds

This vibrant salad combines fresh broccoli, red bell pepper, and sliced red onion for a colorful plate. Add toasted almonds for crunch and dried cranberries for a touch of sweetness.

Prepare the dressing using olive oil, apple cider vinegar, soy sauce, and a dash of sesame oil. Mix the dressing in a jar and shake well. Combine all the salad ingredients in a bowl, reserving the almonds until just before serving. This salad can be prepped a day ahead for maximum flavor.

4. Shrimp and Mango Salad

Succulent shrimp paired with sweet mango makes a refreshing combination. Cook shrimp with ginger and garlic, then chill them. Toss with diced mango, sliced avocados, and mixed greens for a fulfilling salad.

For the dressing, combine lime juice, fish sauce, and a touch of chili paste. Pour the dressing over the salad and mix well. This dish is perfect for make-ahead meal prep and can stay fresh in the fridge for up to two days.

5. Tofu and Edamame Salad

For a vegetarian option, try a tofu and edamame salad. Start with diced firm tofu, steamed edamame, and shredded carrots. Add sliced radishes for an extra crunch.

Create a dressing using tahini, lemon juice, and a splash of soy sauce. Drizzle this dressing over the salad, toss, and refrigerate. This protein-packed salad can be made in advance and stored for up to three days.

6. Chinese Chicken Salad

Shredded chicken breast pairs well with crispy lettuce, mandarin oranges, and crunchy chow mein noodles. This salad is a balance of flavors and textures.

Whip up a dressing with sesame oil, rice vinegar, and a little bit of honey for a sweet finish. Combine the ingredients in a bowl, but add the chow mein noodles just before serving to keep them crispy. Make this salad ahead of time, and it will stay fresh for up to two days in the refrigerator.

These Chinese salad recipes are perfect for make-ahead meals, offering both convenience and flavor. By preparing these salads in advance, you can enjoy healthy and delicious options throughout the week, making your meal prepping both enjoyable and efficient.