Vegan Chinese Salad Recipes That Are Simply Delicious

If you're looking for a fresh and vibrant dish that's packed with flavor, vegan Chinese salad recipes are the perfect choice. These salads not only celebrate the freshness of vegetables but also incorporate traditional Asian flavors that make every bite delightful. Here are some vegan Chinese salad recipes that are simply delicious.

1. Asian Cucumber Salad

This refreshing salad is perfect as a side dish or a light meal. The crisp cucumbers provide a wonderful crunch, while the dressing adds a zesty twist.

  • Ingredients: 2 large cucumbers, 3 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon sugar, 1 garlic clove (minced), sesame seeds, and fresh cilantro.

Instructions:

  1. Slice the cucumbers thinly and place them in a bowl.
  2. In another bowl, mix rice vinegar, soy sauce, sesame oil, sugar, and minced garlic.
  3. Pour the dressing over the cucumbers and toss well.
  4. Sprinkle with sesame seeds and chopped cilantro before serving.

2. Rainbow Asian Slaw

This colorful salad is as beautiful as it is tasty. The combination of various vegetables adds a variety of textures and flavors.

  • Ingredients: 2 cups shredded purple cabbage, 2 cups shredded green cabbage, 1 large carrot (grated), 1 bell pepper (sliced), 1 cup green onions (chopped), 1/4 cup chopped peanuts, and fresh lime juice.

Instructions:

  1. In a large bowl, combine the purple and green cabbage, grated carrot, sliced bell pepper, and chopped green onions.
  2. In a separate bowl, whisk together lime juice, a pinch of salt, and a little bit of sesame oil.
  3. Pour the dressing over the slaw and toss until well coated.
  4. Top with chopped peanuts for added crunch.

3. Tofu and Edamame Salad

This protein-packed salad is excellent for those looking to increase their protein intake while enjoying a light meal.

  • Ingredients: 1 block of firm tofu (cubed), 1 cup edamame (shelled), 2 cups mixed salad greens, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger.

Instructions:

  1. Start by pan-frying the cubed tofu in a non-stick skillet until golden brown on all sides.
  2. In a large serving bowl, combine the mixed greens, edamame, and tofu once it's cooked.
  3. In a small bowl, whisk together soy sauce, rice vinegar, and grated ginger. Drizzle this dressing over the salad.
  4. Toss to combine and serve immediately.

4. Spicy Szechuan Noodle Salad

This salad is a hearty option with a kick. The noodles add a satisfying element, making it ideal for lunch or dinner.

  • Ingredients: 8 oz rice noodles, 1 cup bean sprouts, 1 red bell pepper (sliced), 1 carrot (julienned), 2 tablespoons Szechuan sauce, and 1 tablespoon soy sauce.

Instructions:

  1. Cook the rice noodles according to package instructions and drain them well.
  2. In a large bowl, mix together the cooked noodles, bean sprouts, sliced red bell pepper, and julienned carrot.
  3. In a separate bowl, combine Szechuan sauce and soy sauce, then pour over the salad.
  4. Toss everything together thoroughly and serve chilled.

5. Vegan Chinese Chopped Salad

This chopped salad combines various veggies into one mouthwatering dish. It’s colorful and makes for a great potluck contribution.

  • Ingredients: 1 cup chopped romaine lettuce, 1 cup shredded carrots, 1 cup diced bell peppers, 1/2 cup snow peas, 1/4 cup chopped green onions