How to Make Chinese Soup with Lotus Root and Chicken
Chinese soup is a delightful dish, rich in flavors and nutrients, and incorporating lotus root and chicken can enhance its taste and health benefits. Lotus root is known for its crunchy texture and unique taste, while chicken adds protein and depth to the soup. Here’s a simple recipe to make a nourishing Chinese soup with lotus root and chicken.
Ingredients
- 1 lb (450g) chicken thighs or breasts, chopped
- 1 medium lotus root, peeled and sliced
- 4 cups (1 liter) chicken broth
- 2-3 slices of ginger
- 2-3 green onions, chopped
- 1 tablespoon soy sauce
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- Optional: goji berries for garnish
Instructions
Step 1: Prepare the Ingredients
Begin by prepping all your ingredients. Wash and peel the lotus root, then slice it into thin rounds. Chop the chicken into bite-sized pieces, and prepare the ginger and green onions.
Step 2: Sauté the Chicken
In a large pot, heat the vegetable oil over medium-high heat. Add the chopped chicken and sauté until the pieces are browned on all sides. This step adds flavor and ensures the chicken is cooked evenly.
Step 3: Add Aromatics
Once the chicken is browned, add the ginger slices to the pot. Stir for a minute until you can smell the fragrant aroma. This will infuse the soup with a warm flavor.
Step 4: Incorporate Broth and Lotus Root
Pour in the chicken broth, followed by the sliced lotus root. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 20 minutes. The lotus root will become tender yet retain a slight crunch, adding texture to the soup.
Step 5: Season the Soup
After simmering, add the soy sauce, and season with salt and pepper to your taste. Stir well to combine all the flavors. You can also add additional ingredients such as mushrooms or spinach for extra nutrition.
Step 6: Final Touches
Before serving, sprinkle the chopped green onions over the soup and let it simmer for another minute. This will enhance the soup's flavor and add a fresh touch.
Step 7: Serve and Enjoy
Serve the soup hot, garnished with optional goji berries for a pop of color and extra health benefits. Pair the soup with steamed rice or noodles for a complete meal.
Health Benefits of Lotus Root and Chicken Soup
This delicious soup is not only satisfying but also packed with nutrients. Lotus root is rich in vitamins, fiber, and antioxidants, promoting digestive health and boosting the immune system. Chicken provides protein for muscle repair and energy, while the ginger has anti-inflammatory properties that can soothe the body.
With its rich flavor and nutritious ingredients, this Chinese soup with lotus root and chicken is perfect for any occasion. Whether you’re feeling under the weather or just looking for a comforting meal, this soup will surely warm your heart and nourish your body.