How to Prepare Chinese-style Green Beans with Tofu
Chinese-style green beans with tofu is a delicious and healthy dish that is not only easy to prepare but also packed with flavor. This vibrant meal is perfect for those who enjoy the combination of fresh vegetables and protein-rich tofu, making it suitable for vegetarians and vegans alike. Below is a step-by-step guide on how to prepare this delightful dish.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 block (14 oz) firm tofu, drained and pressed
- 3 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or mushroom sauce for a vegan option)
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Instructions
Step 1: Prepare the Tofu
Start by cutting the block of tofu into bite-sized cubes. Heat a non-stick skillet or wok over medium heat, and add 2 tablespoons of vegetable oil. Once the oil is hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes, flipping occasionally, until the tofu is golden brown and crisp on all sides. Remove the tofu from the skillet and set it aside on a paper towel to absorb excess oil.
Step 2: Sauté the Green Beans
In the same skillet, add the remaining tablespoon of vegetable oil. Once the oil is hot, add the trimmed green beans and stir-fry for about 4-5 minutes. The beans should be bright green and slightly tender but still crisp. Avoid overcooking them to retain their crunchiness.
Step 3: Add Aromatics
Add the minced garlic and ginger to the skillet with the green beans. Sauté for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 4: Combine Tofu and Sauce
Return the cooked tofu to the skillet with the green beans. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and rice vinegar. Pour this sauce over the tofu and green beans, stirring to combine everything well. Cook for another 2-3 minutes to allow the flavors to meld together. Adjust seasoning with salt and pepper as needed.
Step 5: Serve and Enjoy
Once everything is well coated and heated through, remove the skillet from heat. Transfer the Chinese-style green beans with tofu to a serving platter. You can garnish with sesame seeds or sliced green onions for added flavor and presentation. Serve it hot, either as a main dish or a side dish alongside steamed rice or noodles.
Tips for Perfecting Your Dish
- For a spicier kick, consider adding red pepper flakes or chopped chili peppers.
- Experiment with other vegetables like bell peppers, mushrooms, or snap peas to boost the nutritional value.
- Always press tofu to remove excess moisture, ensuring it crisps up nicely when cooked.
Enjoy your homemade Chinese-style green beans with tofu—it's a delightful, healthy meal that showcases the flavors of Asian cuisine!