How to Prepare Chinese-style Tofu with Vegetables in Soy Sauce
If you're looking to create a delicious and healthy meal, Chinese-style tofu with vegetables in soy sauce is a fantastic choice. This dish is not only easy to prepare but also packed with flavor and nutrients. In this article, you'll learn how to prepare this savory dish step by step.
Ingredients Needed
To make Chinese-style tofu with vegetables in soy sauce, you will need the following ingredients:
- 1 block of firm or extra-firm tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 cup of broccoli florets
- 1 bell pepper, sliced
- 1 carrot, thinly sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- 2 green onions, chopped
- Salt and pepper, to taste
- Optional: sesame seeds for garnish
Preparation Steps
1. Prepare the Tofu
Begin by draining the tofu. Wrap it in a clean kitchen towel and place a heavy object on top to press out excess moisture for about 15-20 minutes. This will help the tofu absorb flavors and improve its texture.
2. Cut the Tofu
After pressing, cut the tofu into bite-sized cubes. This will ensure even cooking and allow the flavors to penetrate the tofu better.
3. Cook the Tofu
In a non-stick skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the tofu cubes and cook until golden brown on all sides, approximately 8-10 minutes. Stir occasionally to prevent sticking. Once done, transfer the tofu to a plate and set aside.
4. Sauté the Vegetables
In the same skillet, add the sesame oil and toss in the minced garlic and ginger. Sauté for about 30 seconds until fragrant. Then, add the broccoli, bell pepper, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender yet still crisp.
5. Combine Tofu and Vegetables
Return the cooked tofu to the skillet with the sautéed vegetables. Pour in the soy sauce and stir well to combine. Cook for an additional 2-3 minutes, allowing the tofu to soak up the savory flavor of the soy sauce.
6. Final Touches
Season with salt and pepper to taste. Just before serving, sprinkle the chopped green onions and sesame seeds for added flavor and texture.
Serving Suggestions
Serve your Chinese-style tofu with vegetables in soy sauce over steamed rice or noodles for a complete meal. This dish is not only flavorful but also nutritious, making it an excellent option for a quick weeknight dinner or a healthy lunch.
Conclusion
Preparing Chinese-style tofu with vegetables in soy sauce is a simple and rewarding process. This tasty dish is high in protein and full of vibrant vegetables that contribute essential vitamins and minerals to your diet. Enjoy your homemade dish that is sure to delight your taste buds!