How to Prepare Chinese-style Stir-Fried Bean Sprouts and Tofu

Stir-fried bean sprouts and tofu is a classic dish in Chinese cuisine that showcases the flavors and textures of fresh ingredients while being quick and easy to prepare. This healthy recipe is not only packed with nutrients but also offers a delightful combination of tastes and colors. Here’s a detailed guide on how to prepare this satisfying dish.

Ingredients

To create a delicious Chinese-style stir-fried bean sprouts and tofu, gather the following ingredients:

1 block of firm tofu (around 14 oz), drained and pressed
2 cups of fresh bean sprouts
2 tablespoons of vegetable oil (or sesame oil for added flavor)
3 cloves of garlic, minced
1-inch piece of ginger, minced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce (or vegetarian alternative)
1 teaspoon of sugar
Salt and pepper to taste
2 green onions, chopped
Sesame seeds for garnish (optional)

Step-by-Step Preparation

1. Preparing the Tofu

Start by draining the tofu thoroughly. Press it for about 15-20 minutes to remove excess moisture. After pressing, cut the tofu into small cubes or slices, depending on your preference.

2. Sautéing the Tofu

In a large non-stick skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil is hot, add the tofu to the pan. Fry the tofu cubes until all sides are golden brown, which should take about 5-7 minutes. Remove the tofu from the pan and set it aside on a plate.

3. Stir-Frying Aromatics

In the same skillet, add the remaining tablespoon of oil. Then, toss in the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, ensuring not to burn them.

4. Adding Bean Sprouts

Add the bean sprouts to the skillet. Stir-fry for about 2-3 minutes until they are tender but still crisp. This helps retain their crunch and freshness.

5. Combining Ingredients

Return the fried tofu to the skillet with the bean sprouts. Pour in the soy sauce, oyster sauce, and sugar. Toss everything together, ensuring the tofu and bean sprouts are evenly coated in the sauce. Stir-fry for another 2 minutes. Adjust seasoning with salt and pepper according to your taste.

6. Adding Green Onions

Stir in the chopped green onions just before serving, allowing them to soften slightly but still maintain their vibrant color.

Serving Suggestions

Your Chinese-style stir-fried bean sprout and tofu dish is now ready to be served! This meal goes perfectly with steamed rice or noodles, making it a fulfilling option for lunch or dinner. For an extra touch, sprinkle sesame seeds on top before serving.

Variations

This dish is highly versatile. You can add vegetables such as bell peppers, carrot slices, or bok choy to enhance its flavor and nutrition. For a spicy version, consider adding sliced chili peppers or a dash of chili oil.

Enjoy your delicious, homemade Chinese-style stir-fried bean sprouts and tofu! This dish not only satisfies cravings but is also a fantastic way to incorporate healthy ingredients into your meal routine.