How to Cook Chinese-style Stir-Fried Tofu and Spinach with Soy Sauce
Cooking Chinese-style stir-fried tofu and spinach with soy sauce is a quick and delicious way to enjoy a nutritious meal. This dish not only offers vibrant flavors but is also packed with protein and essential vitamins. Follow this easy recipe to create a delectable and healthy option for lunch or dinner.
Ingredients
- 14 oz firm tofu, drained and cubed
- 5 oz fresh spinach, washed and dried
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced or grated
- 1 tablespoon sesame oil (optional)
- Salt and pepper, to taste
- Sesame seeds for garnish (optional)
Instructions
Preparing the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place something heavy on top for about 15-20 minutes. After pressing, cut the tofu into bite-sized cubes.
Stir-Frying the Tofu
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes. Cook the tofu until golden brown on all sides, which usually takes about 6-8 minutes. Make sure to turn the tofu carefully to avoid breaking it apart. Once cooked, remove the tofu from the pan and set aside.
Sautéing the Garlic and Ginger
In the same skillet, add a little more oil if needed and reduce the heat to medium. Add the minced garlic and ginger and sauté for about 30 seconds, or until fragrant. Be careful not to burn them.
Cooking the Spinach
Add the fresh spinach to the skillet and stir-fry for around 2-3 minutes, or until the leaves begin to wilt. It’s important to cook the spinach just long enough to maintain its vibrant color and soft texture.
Combining Ingredients
Add the cooked tofu back into the skillet with the sautéed garlic, ginger, and wilted spinach. Pour in the soy sauce and toss everything together. Allow the ingredients to cook for another 1-2 minutes so that the flavors meld. If desired, drizzle with sesame oil for an extra layer of flavor.
Seasoning and Serving
Taste the stir-fry and add salt and pepper as necessary. Once ready, transfer the stir-fried tofu and spinach to a serving plate. If you like, sprinkle some sesame seeds on top for a garnishing touch.
Tips for the Perfect Stir-Fry
- Use extra firm tofu for the best texture and flavor.
- Feel free to add other vegetables like bell peppers, carrots, or broccoli for more color and nutrition.
- For added heat, include some red pepper flakes or fresh chili slices.
- Serve over steamed rice or noodles for a more filling meal.
Enjoy your homemade Chinese-style stir-fried tofu and spinach with soy sauce as a healthy and satisfying dish that is sure to delight your taste buds!