How to Make Chinese Prawn and Vegetable Stir Fry
Chinese prawn and vegetable stir fry is a delicious and quick dish that combines fresh ingredients, vibrant flavors, and a delightful crunch. Perfect for a weeknight dinner or as a special treat, this healthy recipe is not only easy to make but also packed with nutrition.
Ingredients
To create the perfect Chinese prawn and vegetable stir fry, you will need the following ingredients:
- 200g of prawns, peeled and deveined
- 1 cup of bell peppers, sliced (red, green, and yellow)
- 1 cup of broccoli florets
- 1 carrot, julienned
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 3 tablespoons of soy sauce
- 1 tablespoon of oyster sauce (optional)
- 1 tablespoon of vegetable oil (for frying)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
Step 1: Prepare the Ingredients
Begin by washing and preparing your vegetables. Cut the bell peppers into thin slices, chop the broccoli into bite-sized pieces, and julienne the carrot. Mince the garlic and ginger, and set everything aside for easy access.
Step 2: Heat the Oil
In a large wok or frying pan, heat the vegetable oil over high heat. Allow the oil to get hot, which will help in quick cooking and enhancing the flavors.
Step 3: Cook the Prawns
Add the prawns to the hot oil and stir fry for about 2-3 minutes, or until they turn pink and opaque. This indicates that they are cooked through. Remove the prawns from the wok and set them aside.
Step 4: Stir Fry the Vegetables
In the same wok, add a little more oil if necessary, and toss in the minced garlic and ginger. Stir fry for about 30 seconds until fragrant. Then, add the sliced bell peppers, broccoli, and julienned carrot. Stir fry the vegetables for about 4-5 minutes, ensuring they remain crisp yet tender.
Step 5: Combine Everything
Once the vegetables are cooked, return the prawns to the wok. Pour in the soy sauce and oyster sauce (if using), and stir everything together. Cook for an additional 1-2 minutes, letting the flavors meld together. Taste and season with salt and pepper if needed.
Step 6: Serve
Remove the wok from heat and serve your Chinese prawn and vegetable stir fry over cooked rice or noodles. Enjoy the colorful and flavorful dish while it's hot!
Tips for the Best Stir Fry
- Fresh Ingredients: Always use fresh vegetables and prawns for the best flavor.
- High Heat: Higher cooking temperature ensures that vegetables are cooked quickly without losing their crunch.
- Prep Ahead: Prepare all ingredients before starting to cook since stir frying is a fast process.
Enjoy crafting this easy Chinese prawn and vegetable stir fry! It's a perfect way to enjoy a healthy meal that is packed with flavor, nutrition, and the essence of authentic Chinese cuisine.