How to Cook Chinese Soup with Chinese Spinach and Tofu

Cooking a delicious Chinese soup with Chinese spinach and tofu is a great way to enjoy a healthy and flavorful meal. This dish is nourishing, easy to prepare, and perfect for any occasion. Follow this simple recipe to create a comforting bowl of soup that showcases the delicate flavors of Chinese spinach and the protein-packed goodness of tofu.

Ingredients

1 bunch of Chinese spinach (also known as amaranth or yau mak)
200g firm tofu, diced
4 cups vegetable broth or water
2 cloves garlic, minced
1 thumb-sized piece of ginger, sliced
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Optional: green onions and chili flakes for garnish

Instructions

Step 1: Prepare the Ingredients

Start by rinsing the Chinese spinach thoroughly under running water to remove any dirt or grit. Then, chop the spinach into bite-sized pieces. Prepare the tofu by cutting it into cubes. This will ensure that every spoonful of the soup has a good amount of protein and greens.

Step 2: Sauté Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the minced garlic and sliced ginger, sautéing them until fragrant, about 1-2 minutes. This step helps release the essential oils from the garlic and ginger, imparting a rich flavor to your soup.

Step 3: Add Broth and Tofu

Pour in the vegetable broth or water into the pot and bring it to a boil. Once it’s boiling, gently add the diced tofu. Reduce the heat and let the broth simmer for about 5 minutes. This allows the tofu to absorb the flavors from the broth.

Step 4: Incorporate Chinese Spinach

After the tofu has simmered, add the chopped Chinese spinach to the pot. Cook for another 3-5 minutes, or until the spinach is wilted and tender. Be careful not to overcook the spinach, as you want it to retain its vibrant green color and nutrients.

Step 5: Season the Soup

Stir in the soy sauce and sesame oil. Taste the broth and adjust seasoning with salt and pepper as needed. If you like a bit of heat, sprinkle in some chili flakes to enhance the flavor.

Step 6: Serve Hot

Your Chinese soup with Chinese spinach and tofu is now ready to serve! Ladle the soup into bowls and, if desired, garnish with chopped green onions for an added burst of freshness. Enjoy it hot as a comforting meal or as an appetizer before your main course.

Tips for Perfecting Your Soup

For added texture and flavor, consider adding mushrooms or other vegetables like carrots or bok choy.
If you prefer a spicy kick, incorporate a small amount of Sichuan peppercorns or fresh chilies during the sautéing step.
This soup can be made ahead of time. It stores well in the refrigerator for up to 3 days, making it a perfect meal prep option.

With this simple recipe, you can enjoy the nourishing benefits of Chinese spinach and tofu in a delightful soup. It's a healthy, quick option for any day of the week, providing warmth and satisfaction in every bowl. Happy cooking!