How to Make Chinese Soup with Lotus Seeds and Pork

Chinese soup with lotus seeds and pork is a delectable dish that a perfect blend of flavors and health benefits. This recipe is not only comforting but also rich in nutrients. Here’s how you can prepare this delicious soup at home.

Ingredients

To make Chinese soup with lotus seeds and pork, you will need the following ingredients:

• 300 grams pork (preferably bone-in, such as pork rib or pork shank)
• 50 grams dried lotus seeds
• 1 large carrot, sliced
• 2-3 slices of ginger
• 4-5 cups of water
• Salt, to taste
• Optional: Goji berries for garnish

Instructions

Follow these steps to create the perfect lotus seed and pork soup:

1. Prepare the Ingredients

Rinse the dried lotus seeds under cold water. If they are not pre-soaked, soak them in water for at least 1-2 hours to soften them. Cut the pork into medium-sized pieces, and slice the ginger. Slice the carrot into thin rounds for added texture and color.

2. Blanch the Pork

In a pot, bring some water to a boil. Add the pork pieces to the boiling water and blanch for about 3-5 minutes. This helps to remove any impurities, resulting in a clearer broth. Once done, drain the pork and set it aside.

3. Make the Soup Base

In a clean pot, add the blanched pork, soaked lotus seeds, sliced carrot, ginger, and 4-5 cups of water. Bring the mixture to a boil over medium heat.

4. Simmer the Soup

Once boiling, reduce the heat to low and let the soup simmer for about 1.5 to 2 hours. This slow cooking process allows the flavors to meld beautifully, resulting in a rich and hearty soup. Make sure to check occasionally and add water if necessary to keep the soup at the desired consistency.

5. Season and Serve

After simmering, taste the soup and season with salt according to your preference. For an extra touch of flavor and garnish, you can add goji berries towards the end of cooking. They not only enhance the taste but also add a beautiful color.

Health Benefits

This soup is not only delicious but also packed with health benefits:

• Lotus Seeds: Known for their calming properties, lotus seeds are believed to help regulate sleep and improve heart health.
• Pork: A great source of protein, pork is rich in vitamins and minerals, contributing to overall health.
• Carrots: Add a boost of beta-carotene, promoting good vision and skin health.

Conclusion

Making Chinese soup with lotus seeds and pork is a straightforward process that yields a nutritious and flavorful dish. Perfect for warming up during colder months, this soup can easily become a family favorite. Enjoy your homemade remedy for comfort and wellness!