How to Cook Chinese Soup with Ginseng and Lotus Root

Cooking Chinese soup with ginseng and lotus root is a delightful way to enjoy the warm flavors and health benefits of traditional Chinese ingredients. Ginseng is renowned for its medicinal properties, while lotus root adds a crunchy texture and nutrition. Follow these steps to create a nutritious and delicious soup that is perfect for any occasion.

Ingredients

To make this flavorful soup, you will need the following ingredients:

• 100g dried ginseng (sliced)
• 200g lotus root (peeled and sliced)
• 500g chicken (preferably drumsticks or a whole chicken cut into pieces)
• 10 cups of water
• 2-3 slices of ginger
• 1-2 cloves of garlic (optional)
• Salt to taste
• Green onions (for garnish)

Instructions

Step 1: Prepare the Ingredients

Start by soaking the dried ginseng in warm water for about 30 minutes to rehydrate it. While the ginseng is soaking, peel and slice the lotus root into thin rounds. Ensure the chicken is cleaned and cut into pieces, and prepare the ginger and garlic by slicing them thinly.

Step 2: Make the Broth

In a large pot, combine the chicken pieces, soaked ginseng, lotus root, ginger slices, and garlic. Add 10 cups of water to the pot and bring it to a boil over high heat. Once boiling, reduce the heat to low and let the soup simmer for about 1.5 to 2 hours. This simmering process allows the flavors to meld and the nutrients to infuse into the broth.

Step 3: Season the Soup

After simmering, taste the broth and add salt according to your preference. If you enjoy richer flavors, consider adding a splash of soy sauce or a dash of white pepper for an extra kick. Continue to simmer for an additional 10-15 minutes to allow any seasonings to blend well.

Step 4: Final Touches

Once the soup is ready, remove it from heat. Ladle the soup into bowls, ensuring each serving has a good amount of lotus root and chicken. Garnish with freshly chopped green onions for a burst of color and added flavor.

Health Benefits

This Chinese soup is not only delicious but also packed with health benefits. Ginseng is known to boost energy, support the immune system, and improve cognitive function. Lotus root is rich in vitamins, minerals, and dietary fiber, promoting healthy digestion and cardiovascular health. Together, they create a nourishing dish that warms the heart and boosts your overall wellness.

Serving Suggestions

This soup can be served as a starter or as a main dish accompanied by steamed rice or noodles. It’s perfect for family gatherings, special occasions, or simply when you're in need of a comforting meal.

Conclusion

Cooking Chinese soup with ginseng and lotus root is a simple yet tasty way to enjoy traditional cuisine. With just a few ingredients and steps, you can create a warming dish that provides both flavor and health benefits. Try it today and enjoy the comforting embrace of this classic Chinese soup!