How to Prepare Chinese-style Tofu and Kale Stir-Fry
Chinese-style tofu and kale stir-fry is a delicious and nutritious dish that brings vibrant flavors and textures to your plate. This recipe is not only easy to prepare but also packed with protein and vitamins, making it a perfect addition to a healthy diet. Follow these steps to create your own flavorful stir-fry.
Ingredients
- 14 oz firm tofu
- 2 cups kale, chopped
- 1 red bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch (optional, for crispy tofu)
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes. If you prefer crispy tofu, toss these cubes in cornstarch evenly.
Step 2: Preheat the Pan
In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat. Allow the oil to heat up for a minute; it should shimmer but not smoke.
Step 3: Cook the Tofu
Add the tofu cubes to the pan and cook for about 5-7 minutes, turning occasionally until golden brown on all sides. Once cooked, remove the tofu from the pan and set it aside.
Step 4: Stir-Fry the Vegetables
In the same skillet, add a splash more oil if needed. Add the onion and garlic; sauté for 1-2 minutes until the onion becomes translucent. Then, add the sliced red bell pepper and chop kale. Stir-fry the vegetables for about 5 minutes, or until the kale is wilted but still vibrant.
Step 5: Combine and Season
Return the cooked tofu to the pan with the vegetables. Drizzle the soy sauce and sesame oil over the mixture, stirring gently to combine everything.
Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 6: Serve
Transfer your Chinese-style tofu and kale stir-fry to serving plates. Garnish with chopped green onions and a sprinkle of sesame seeds for added flavor and presentation. This dish pairs beautifully with steamed rice or noodles.
Tips for the Perfect Stir-Fry
- Feel free to add other vegetables such as carrots, broccoli, or snap peas for added nutrition.
- Marinate the tofu in soy sauce and ginger for extra flavor before cooking.
- Use high heat to achieve that perfect stir-fried taste and texture.
This Chinese-style tofu and kale stir-fry is not only simple to make but also incredibly rewarding, providing a hearty meal packed with nutrients. Enjoy this delicious dish as part of a balanced diet or as a main course for your next meal gathering.