How to Make Chinese Salted Fish and Vegetables

Chinese salted fish and vegetables is a traditional dish known for its rich flavors and easy preparation. This delicacy combines the umami taste of salted fish with the refreshing crunch of vegetables. Here’s a step-by-step guide on how to make this delicious meal.

Ingredients

500g salted fish (e.g., mackerel or cod)
2 cups of vegetables (e.g., bok choy, Chinese eggplant, or bell peppers)
2 tablespoons of cooking oil
4 cloves of garlic, minced
1-inch piece of ginger, sliced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sugar
Fresh coriander for garnish (optional)

Instructions

Step 1: Prepare the Salted Fish

Begin by rinsing the salted fish under cold water to remove excess salt.
Then, soak the fish in water for about 30 minutes to soften it and reduce the saltiness.
Afterward, drain and pat dry the fish with paper towels.

Step 2: Prepare the Vegetables

Wash and chop your choice of vegetables.
For bok choy, cut it into quarters; for eggplant, slice it longwise into thin strips; and for bell peppers, julienne them.
Set the vegetables aside for later use.

Step 3: Cooking the Fish

In a large pan or wok, heat the cooking oil over medium heat.
Once hot, add the salted fish and fry it until golden brown, approximately 3-5 minutes on each side.
Remove the fish from the pan and place it on a plate.

Step 4: Stir-fry the Vegetables

In the same pan, add a little more oil if necessary.
Add the minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
Next, toss in the chopped vegetables and stir-fry them for about 5-7 minutes until they are tender yet still crisp.

Step 5: Combine and Flavor

Add the fried salted fish back into the pan with the vegetables.
Pour in the soy sauce, oyster sauce, and sugar.
Stir everything together gently and let it cook for another 2-3 minutes to allow the flavors to meld.

Step 6: Serve it Up

Once cooked, remove from heat and transfer the mixture to a serving plate.
Optionally, garnish with fresh coriander for an added burst of flavor.
Serve your Chinese salted fish and vegetables hot with steamed rice or noodles for a complete meal.

Tips for Perfecting Your Dish

Experiment with different types of vegetables based on seasonal availability.
If you prefer a more intense flavor, consider marinating the salted fish in a mixture of soy sauce and ginger for an hour before cooking.
For a spicier kick, add sliced chili peppers during the stir-frying process.

This Chinese salted fish and vegetables recipe is a great way to enjoy a traditional meal at home.
The combination of flavors highlights the unique qualities of salted fish while showcasing the freshness and crunch of the vegetables. Enjoy your culinary adventure!