How to Cook Chinese-style Stir-Fried Green Beans with Ginger and Tofu

Chinese-style stir-fried green beans with ginger and tofu is a delicious and healthy dish that is simple to prepare. This recipe combines crisp green beans with the earthy flavor of tofu and the aromatic spice of ginger, creating a meal that is both flavorful and nutritious. Below is a step-by-step guide to help you cook this delightful dish at home.

Ingredients

  • 2 cups fresh green beans, trimmed
  • 200 grams firm tofu, cubed
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

1. Prepare the Tofu

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a weight on top for about 15 minutes. Once pressed, cut the tofu into small cubes.

2. Prepare the Green Beans

Wash the green beans thoroughly and trim the ends. You can cut the beans in half if you prefer smaller pieces.

3. Cook the Tofu

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil. Once the oil is hot, add the cubed tofu. Stir-fry the tofu for about 5-7 minutes until golden brown on all sides. Remove the tofu from the skillet and set it aside.

4. Stir-Fry the Green Beans

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the trimmed green beans. Stir-fry the green beans for about 5-6 minutes or until they are tender yet crisp.

5. Combine and Season

Return the cooked tofu to the skillet with the green beans. Pour in the soy sauce and oyster sauce (if using). Stir to combine, allowing the flavors to meld together for an additional 2-3 minutes. Drizzle with sesame oil for a finishing touch. Season with salt and pepper to taste.

6. Serve

Once everything is cooked and well-combined, remove the skillet from heat. Transfer the stir-fried green beans and tofu to a serving dish. Sprinkle with sesame seeds for an added crunch and serve hot.

Tips for the Perfect Stir-Fry

  • Make sure your skillet or wok is hot before adding ingredients to achieve a good stir-fry.
  • Feel free to customize this dish by adding other vegetables such as bell peppers, carrots, or mushrooms.
  • For a spicier kick, include sliced chili peppers or a dash of chili oil.

This Chinese-style stir-fried green beans with ginger and tofu is perfect as a side dish or as a main course when served with steamed rice or noodles. It's a fantastic way to enjoy the vibrant flavors of Asian cuisine with the benefits of nutritious ingredients!