How to Cook Chinese-style Stir-Fried Zucchini with Tofu
Cooking Chinese-style stir-fried zucchini with tofu is a delightful and healthy way to enjoy vibrant vegetables and protein-packed tofu. This simple dish is perfect for a quick weeknight meal or an impressive addition to a dinner party. Follow these easy steps for a delicious and authentic flavor.
Ingredients
- 2 medium zucchinis, sliced into thin rounds
- 1 block (14 oz) firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, finely chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian substitute)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Instructions
Step 1: Prepare the Tofu
Begin by cutting the pressed tofu into bite-sized cubes. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, carefully add the tofu cubes. Fry the tofu for about 5-7 minutes, turning occasionally until golden brown on all sides. Remove the tofu from the pan and set it aside on a plate lined with paper towels to absorb excess oil.
Step 2: Stir-Fry the Vegetables
In the same skillet, add another tablespoon of vegetable oil. Once the oil is hot, add the minced garlic and chopped ginger. Sauté for 30 seconds until fragrant, being careful not to burn them.
Next, add the sliced zucchini to the pan. Stir-fry for about 4-5 minutes until the zucchini is tender yet still crisp. Avoid overcooking to maintain the vegetable's bright color and nutritional value.
Step 3: Combine Tofu and Seasoning
Return the crispy tofu to the skillet with the zucchini. Pour in the soy sauce, oyster sauce, and sesame oil. Toss everything together to coat the ingredients evenly with the sauce. Cook for an additional 2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 4: Serve
Remove the stir-fry from the heat and transfer it to a serving dish. Garnish with sesame seeds and chopped green onions for an added burst of flavor and texture.
Tips for Perfect Stir-Fried Zucchini with Tofu
- Choose fresh, firm zucchinis for the best texture.
- For added nutrition, include a variety of vegetables such as bell peppers, carrots, or snap peas.
- To make this dish a complete meal, serve it over steamed rice or noodles.
This Chinese-style stir-fried zucchini with tofu is not only quick and easy to prepare but also packed with flavor and nutrients. Enjoy this wholesome dish as part of your healthy eating regimen, and feel free to experiment with different sauces or vegetables to suit your taste!