How to Make Chinese-style Stir-Fried Broccoli with Garlic
Chinese-style stir-fried broccoli with garlic is a vibrant and nutritious dish that is both easy to prepare and packed with flavor. This quick stir-fry not only retains the bright green color of the broccoli but also enhances its natural taste with the aromatic kick of garlic. Whether you're looking for a healthy side dish or a vegetarian main course, this recipe is sure to delight your taste buds.
Ingredients
- 1 pound of fresh broccoli, cut into florets
- 3 tablespoons of vegetable oil (canola or sesame oil works well)
- 4 cloves of garlic, thinly sliced or minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce (optional for added flavor)
- 1 teaspoon of sugar
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
Follow these simple steps to create your delicious stir-fried broccoli with garlic:
1. Prepare the Broccoli
Start by washing the broccoli thoroughly under cold water. Cut the broccoli into bite-sized florets, making sure to include some of the stalk for added texture. If the stalks are thick, peel the outer layer for easier cooking.
2. Heat the Oil
In a large wok or frying pan, add the vegetable oil and heat it over medium-high heat. Ensure the oil is hot enough by adding a small piece of broccoli; if it sizzles, it’s ready.
3. Stir-Fry the Broccoli
Add the broccoli florets to the hot oil. Stir-fry for about 2-3 minutes until the broccoli turns bright green and is slightly tender. Avoid overcooking, as you want the broccoli to maintain a crunchy texture.
4. Add Garlic
Once the broccoli is cooked, push it to the side of the pan and add the sliced or minced garlic to the center. Sauté for about 30 seconds until the garlic is fragrant, but be careful not to burn it.
5. Incorporate Sauces
Next, pour the soy sauce and optional oyster sauce over the broccoli and garlic. Sprinkle in the sugar, salt, and pepper, and toss everything together to combine. Stir-fry for another minute to ensure the sauce coats the broccoli evenly.
6. Garnish and Serve
Once the sauce is well distributed, remove the stir-fry from the heat. Transfer the dish to a serving plate and, if desired, sprinkle sesame seeds on top for a beautiful presentation. Serve hot, either as a side dish or over steamed rice as a main course.
Tips for Perfect Stir-Frying
To enhance your stir-frying skills, consider the following tips:
- Use fresh ingredients for the best flavor and nutrition.
- Ensure your wok or pan is hot before adding ingredients to achieve a good sear.
- Keep all ingredients within arm’s reach; stir-frying is a quick process.
- Feel free to add other vegetables like bell peppers or carrots for more color and nutrients.
This Chinese-style stir-fried broccoli with garlic recipe is not only easy to make but also incredibly versatile. Customize it with your favorite seasoning or protein, and enjoy a dish that’s both healthy and delicious. Perfect for busy weeknights, this recipe guarantees satisfaction with every bite!