How to Make Chinese-style Stir-Fried Lotus Root and Tofu
If you're looking to add a delightful and nutritious dish to your repertoire, consider making Chinese-style stir-fried lotus root and tofu. This dish is not only packed with flavor but also offers a plethora of health benefits, making it an excellent choice for any meal. Follow this simple recipe to create a vibrant and delicious plate.
Ingredients
- 1 cup lotus root, peeled and sliced thin
- 200 grams firm tofu, cubed
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (or a vegan alternative)
- 1 teaspoon sesame oil
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
Step 1: Prepare the Lotus Root
Start by peeling the lotus root and slicing it into thin rounds, about 1/8 inch thick. Rinse the slices in cold water to remove any dirt and then soak them in water with a bit of vinegar for about 10 minutes. This helps maintain their crispiness during cooking.
Step 2: Prepare the Tofu
Drain the firm tofu and wrap it in paper towels to remove excess moisture. Once dried, cut it into cubes. You may choose to lightly pan-fry the tofu in a tablespoon of oil until golden brown, providing an added texture and flavor.
Step 3: Stir-Fry the Vegetables
In a large wok or frying pan, heat the vegetable oil over medium-high heat. Add minced garlic and stir-fry for about 30 seconds until fragrant. Next, add the lotus root slices, bell pepper, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender yet crisp.
Step 4: Combine Ingredients
Once the vegetables are cooked, add the tofu cubes to the wok. Pour in the soy sauce and oyster sauce, stirring gently to coat all the ingredients evenly. Drizzle with sesame oil, and stir-fry for another minute to heat through.
Step 5: Serve and Garnish
Remove the stir-fry from heat and transfer it to a serving plate. Garnish with chopped green onions and a sprinkle of sesame seeds for added flavor and crunch.
Health Benefits of Lotus Root and Tofu
Lotus root is low in calories and rich in dietary fiber, making it excellent for digestion. It also contains essential vitamins and minerals, promoting overall health. Tofu, on the other hand, is a fantastic source of plant-based protein and is rich in antioxidants.
Final Thoughts
This Chinese-style stir-fried lotus root and tofu dish is not only quick to prepare but also a wonderful way to enjoy the unique textures and flavors of Asian cuisine. Whether you're cooking for yourself or entertaining guests, this recipe is sure to impress while keeping your meals nutritious and satisfying. Enjoy your culinary creation!