How to Make Chinese Vegetable and Tofu Stir-Fry
Chinese vegetable and tofu stir-fry is a nutritious and delicious dish that celebrates the vibrant flavors and textures of fresh vegetables and protein-packed tofu. This simple recipe provides a healthy meal option that is easy to prepare. Here’s how to make it.
Ingredients
To make your Chinese vegetable and tofu stir-fry, you will need the following ingredients:
- 1 block of firm tofu, drained and pressed
- 2 tablespoons vegetable oil (or sesame oil for added flavor)
- 2 cups mixed vegetables (bell peppers, broccoli, snow peas, carrots)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (or a vegetarian alternative)
- 1 teaspoon cornstarch (optional, for thickening)
- 2 green onions, chopped
- Sesame seeds for garnish (optional)
Preparation Steps
Follow these steps to create your flavorful stir-fry:
1. Prepare the Tofu
Start by cutting the pressed tofu into bite-sized cubes. Heat one tablespoon of vegetable oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until they are golden brown on all sides, which usually takes about 8-10 minutes. Remove the tofu from the skillet and set it aside.
2. Stir-Fry the Vegetables
In the same skillet, add another tablespoon of oil. Once hot, toss in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
Add the mixed vegetables to the skillet, stirring constantly. Stir-fry the vegetables for about 4-5 minutes until they are tender yet still crisp.
3. Combine Ingredients
Return the fried tofu to the skillet. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch (if using). Pour this sauce over the tofu and vegetables. Stir well to ensure everything is evenly coated.
Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
4. Serve
Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve your Chinese vegetable and tofu stir-fry over a bed of steamed rice or noodles for a complete meal.
Tips for the Perfect Stir-Fry
- For more flavor, consider marinating the tofu in soy sauce and ginger for about 30 minutes before frying.
- Feel free to experiment with different vegetables based on what you have on hand or what’s in season.
- To make your stir-fry spicier, add a dash of chili sauce or fresh chili peppers.
Chinese vegetable and tofu stir-fry is not only a quick and easy meal but also a great way to incorporate healthy veggies into your diet. Enjoy this delightful and colorful dish with your family or friends any night of the week!