How to Cook Chinese-style Stir-Fried Mixed Vegetables with Tofu
Cooking Chinese-style stir-fried mixed vegetables with tofu is not only a healthy choice but also a delicious way to enjoy vibrant flavors. This quick and easy recipe is perfect for a weeknight dinner or as a side dish that can complement various main courses. Follow this simple guide to create a wholesome meal that’s packed with nutrients and taste.
Ingredients
To make Chinese-style stir-fried mixed vegetables with tofu, you will need the following ingredients:
- 14 oz firm tofu, drained and pressed
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red, yellow, and green)
- 1 cup snap peas or snow peas
- 1 cup sliced carrots
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Preparation Steps
Step 1: Prepare the Tofu
Start by cutting the pressed tofu into bite-sized cubes. Heat one tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Once the oil is hot, carefully add the tofu cubes. Sauté for about 5-7 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Once done, remove the tofu from the pan and set it aside.
Step 2: Stir-Fry the Vegetables
In the same wok or skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and cook for about 30 seconds until fragrant. Then, add the broccoli, carrots, and bell peppers. Stir-fry for about 3-4 minutes until the vegetables are vibrant in color but still crisp. Add the snap peas and continue to stir-fry for another 2 minutes. The goal is to keep the vegetables crunchy and fresh.
Step 3: Combine Ingredients
Once the vegetables are cooked to your liking, return the crispy tofu to the pan. Add soy sauce, oyster sauce (if using), and sesame oil. Gently toss everything together to coat the tofu and vegetables evenly in the sauce. Stir-fry for an additional 1-2 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Serving Suggestions
Chinese-style stir-fried mixed vegetables with tofu can be served hot over a bed of steamed rice or noodles. This dish is versatile and can also be paired with other Chinese dishes like sweet and sour chicken or served as part of a larger meal with dumplings.
Tips for a Perfect Stir-Fry
- Prep all your ingredients before starting to cook. Stir-frying is quick, and having everything ready will help you manage the cooking process smoothly.
- Use high-heat oil, such as canola or peanut oil, for better frying results as these oils can withstand higher temperatures.
- Feel free to customize your vegetable selection based on what you have on hand. Other great options include mushrooms, bok choy, and zucchini.
- For an added crunch, sprinkle toasted sesame seeds over the finished dish before serving.
Enjoy your delicious Chinese-style stir-fried mixed vegetables with tofu, knowing you’ve created a flavorful dish that’s both satisfying and nutritious! Perfect for vegetarians and anyone looking to incorporate more vegetables into their meals.