How to Cook Chinese-style Stir-Fried Spinach with Tofu and Garlic

Cooking Chinese-style stir-fried spinach with tofu and garlic is a quick and nutritious meal option that is both delicious and easy to prepare. This dish showcases the rich flavors of garlic combined with the soft texture of tofu and the vibrant greens of spinach.

Ingredients Needed

  • 200g fresh spinach
  • 200g firm tofu
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Preparation Steps

To ensure a smooth cooking process, it's important to prepare all ingredients ahead of time.

Step 1: Preparing the Tofu

Begin by draining the tofu and patting it dry with a paper towel. Cut the tofu into bite-sized cubes. This helps the tofu absorb flavors better during cooking.

Step 2: Blanching the Spinach

In a pot, bring water to a boil. Add the fresh spinach and blanch for 1-2 minutes until vibrant and tender, then drain and set aside. This process retains the color and nutrients of the spinach.

Step 3: Cooking the Dish

Heat vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to let it burn.

Gently add the cubed tofu to the pan and stir-fry for about 5-7 minutes, allowing the tofu to brown slightly on all sides. This adds a nice texture and flavor to the dish.

Next, add the blanched spinach to the pan. Stir everything together and pour in the soy sauce and sesame oil. Stir-fry for another 2-3 minutes until everything is well combined. Adjust seasoning with salt and pepper to taste.

Serving Suggestions

Once cooked, transfer the stir-fried spinach and tofu to a serving plate. This dish can be enjoyed on its own or served alongside steamed rice or noodles to make a complete meal. Garnish with toasted sesame seeds or chopped scallions for added flavor and presentation.

Health Benefits

This Chinese-style stir-fried spinach with tofu and garlic is not only simple to make but also packed with health benefits. Spinach is loaded with vitamins A, C, and K, as well as iron and antioxidants. Tofu is a great source of plant-based protein and is rich in calcium and magnesium.

Conclusion

Cooking Chinese-style stir-fried spinach with tofu and garlic is a perfect way to enjoy a healthy, savory meal in a matter of minutes. Whether you’re a vegetarian or simply looking to incorporate more greens into your diet, this dish is sure to satisfy your taste buds.