How to Prepare Chinese-style Stir-Fried Tofu and Peas

Preparing a delicious Chinese-style stir-fried tofu and peas dish is simple and rewarding. This recipe is not only tasty but also packed with protein and nutrients, making it a great option for vegetarians and those looking to incorporate more plant-based meals into their diet. Follow this guide to create a flavorful stir-fry that can be enjoyed as a main dish or a side.

Ingredients

For this recipe, you will need the following ingredients:

14 ounces of firm tofu
1 cup of fresh or frozen peas
2 tablespoons of vegetable oil
3 cloves of garlic, minced
1 tablespoon of ginger, minced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce (or a vegetarian alternative)
1 teaspoon of sesame oil
Salt and pepper to taste
Green onions, sliced (for garnish)

Preparation Steps

Step 1: Prepare the Tofu

Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean towel and place a heavy object on top for about 30 minutes. This step is crucial for achieving crispy tofu in your stir-fry.

Step 2: Cut the Tofu

After pressing, cut the tofu into bite-sized cubes. This allows for even cooking and absorption of flavors.

Step 3: Stir-Fry the Tofu

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil is hot, carefully add the tofu cubes. Stir-fry the tofu for about 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the tofu from the pan and set it aside.

Step 4: Cook the Aromatics

In the same skillet, add a bit more oil if necessary. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Be careful not to burn them.

Step 5: Add Peas

Add the peas to the skillet and stir-fry for about 2-3 minutes, just until they are heated through and tender. If you are using frozen peas, ensure they are cooked thoroughly.

Step 6: Combine Ingredients

Return the cooked tofu to the skillet. Add soy sauce, oyster sauce, and sesame oil. Toss everything together gently to ensure the tofu and peas are well-coated with the sauce. Cook for an additional 2 minutes to allow the flavors to meld.

Step 7: Season to Taste

Finally, taste the dish and season with salt and pepper as needed. Remember that soy sauce and oyster sauce can be salty, so adjust accordingly.

Step 8: Garnish and Serve

Remove the stir-fried tofu and peas from the heat. Garnish with sliced green onions before serving. This dish pairs wonderfully with steamed rice or noodles.

Enjoy Your Dish!

Now you have a delicious plate of Chinese-style stir-fried tofu and peas ready to be enjoyed. This recipe is versatile, allowing you to add your favorite vegetables for variation. Enjoy the rich flavors of this nutritious stir-fry that can be prepared in under 30 minutes!

For more cooking tips and recipes, keep experimenting in the kitchen and discover the joys of preparing Asian cuisine at home.