How to Cook Chinese-style Stir-Fried Vegetables with Tofu and Peanuts
Cooking Chinese-style stir-fried vegetables with tofu and peanuts is a delicious and healthy option that is perfect for any meal. This dish combines colorful vegetables, protein-packed tofu, and crunchy peanuts, all sautéed in a flavorful sauce. Follow this easy recipe to make a delightful stir-fry that can serve as a main or side dish.
Ingredients
- 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1 cup of firm tofu, cubed
- 1/2 cup of unsalted roasted peanuts
- 2 tablespoons of vegetable oil
- 3 tablespoons of soy sauce
- 1 tablespoon of oyster sauce (optional)
- 1 teaspoon of sesame oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
1. Prepare the Ingredients
Start by washing and chopping your mixed vegetables into bite-sized pieces. Next, press the tofu to remove excess moisture, then cut it into cubes. This step is crucial for achieving a crispy texture during frying.
2. Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the minced garlic and ginger, sautéing them for about 30 seconds until fragrant. Be careful not to burn them.
3. Cook the Tofu
Add the cubed tofu to the skillet. Stir-fry for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides. This will create a nice texture and help the tofu absorb the flavors.
4. Stir in the Vegetables
Once the tofu is cooked, add the mixed vegetables to the pan. Stir-fry for another 5-7 minutes until the vegetables are tender yet still crisp. Be sure to keep the heat high to achieve that authentic stir-fry taste.
5. Add the Sauces
Pour the soy sauce, oyster sauce, and sesame oil over the sautéed mixture. Stir well to combine all the ingredients, making sure everything is evenly coated. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. Incorporate the Peanuts
Finally, add the roasted peanuts to the stir-fry. Toss everything together and season with salt and pepper to taste. Cooking for another minute gives the peanuts a chance to warm up.
7. Serve and Enjoy
Your Chinese-style stir-fried vegetables with tofu and peanuts are now ready to serve! Plate the stir-fry over cooked rice or noodles for a complete meal. Enjoy the vibrant flavors and nutritious ingredients!
Tips for a Perfect Stir-Fry
- Use high heat throughout the cooking process to ensure vegetables remain crisp.
- Experiment with different vegetables based on what you have on hand.
- For added heat, consider including sliced chili peppers or a dash of chili oil.
This simple and wholesome recipe is not only quick to prepare but also packed with nutrients and flavor. Enjoy making this delightful dish and impress your family and friends with your cooking skills!