How to Cook Chinese-style Tofu and Green Bean Stir-Fry
Cooking a delicious Chinese-style tofu and green bean stir-fry at home is easier than you might think. This vibrant dish is not only packed with flavor but also offers a healthy vegetarian option for any meal. Follow this step-by-step guide to master the art of stir-frying.
Ingredients You Will Need
- 1 block of firm tofu
- 2 cups of fresh green beans, trimmed
- 2 tablespoons of vegetable oil (or sesame oil for added flavor)
- 3 cloves of garlic, minced
- 1 inch piece of ginger, minced
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce (optional for added depth)
- 1 tablespoon of cornstarch mixed with 2 tablespoons of water (slurry)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Step-by-Step Cooking Instructions
1. Prepare the Tofu
Begin by draining the tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean dish towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the tofu cubes in a single layer and cook until golden-brown on all sides, approximately 3-4 minutes per side. Remove the tofu from the skillet and set it aside.
3. Stir-Fry the Green Beans
In the same skillet, add another tablespoon of oil. Once the oil is hot, add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Then, add the trimmed green beans and stir-fry for about 5-7 minutes, until they are tender-crisp.
4. Combine Ingredients
Return the cooked tofu to the skillet with the green beans. Pour the soy sauce, oyster sauce (if using), and the cornstarch slurry over the mixture. Stir gently to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and flavors to meld.
5. Taste and Adjust
Taste your stir-fry and add salt and pepper as needed. If you prefer a spicier dish, consider adding a pinch of red pepper flakes or sliced chili peppers.
6. Serve
Once everything is well combined and cooked through, serve your Chinese-style tofu and green bean stir-fry over a bed of cooked rice or noodles. Enjoy your nutritious and flavorful dish!
Tips for Perfecting Your Stir-Fry
- Use high heat for a quick cook and to retain the freshness and crunch of your vegetables.
- Feel free to add other vegetables such as bell peppers, broccoli, or carrots for extra color and nutrition.
- Make sure to prepare all ingredients ahead of time, as stir-frying happens quickly.
- Experiment with different sauces like hoisin or teriyaki for varied flavors.
Cooking Chinese-style tofu and green bean stir-fry is a simple and rewarding process that ensures a meal rich in flavors and nutrients. With these easy steps and tips, you can enjoy a restaurant-quality dish right in your own kitchen.