How to Prepare Chinese-style Vegan Chow Mein with Tofu
Chinese-style Vegan Chow Mein is a delicious and nutritious dish that’s simple to prepare at home. Packed with vibrant vegetables and protein-rich tofu, this meal is perfect for a weeknight dinner or meal prep. Follow these easy steps to create your own flavorful chow mein.
Ingredients Needed
To make Chinese-style Vegan Chow Mein with Tofu, you’ll need the following ingredients:
- 8 ounces chow mein noodles
- 1 block (14 ounces) firm tofu, drained and pressed
- 2 tablespoons vegetable oil (divided)
- 2 cups mixed vegetables (such as bell peppers, carrots, bean sprouts, and broccoli)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Step-by-Step Preparation
1. Cook the Chow Mein Noodles
Start by boiling a pot of water. Add the chow mein noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
2. Prepare the Tofu
While the noodles are cooking, cut the pressed tofu into bite-sized cubes. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and sauté until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
3. Sauté the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables and stir-fry for 4-5 minutes until they are tender but still crisp.
4. Combine Ingredients
Return the crispy tofu to the skillet with the vegetables. Add the cooked chow mein noodles, soy sauce, and sesame oil, tossing everything together to combine thoroughly. If you prefer a thicker sauce, mix cornstarch with a tablespoon of water and stir it into the mixture at this point.
5. Season and Serve
Season the chow mein with salt and pepper to taste. Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately and enjoy your homemade Chinese-style Vegan Chow Mein!
Tips for Perfect Chow Mein
To achieve the best flavor and texture in your chow mein, consider the following tips:
- For extra crunch, add your vegetables in stages, starting with the ones that take longer to cook, like carrots and bell peppers.
- If you like a spicy kick, consider adding some sliced chili peppers or a dash of sriracha.
- Feel free to customize the vegetables based on what you have on hand. Snow peas, mushrooms, and zucchini also make great additions.
- Leftovers can be stored in an airtight container in the refrigerator and are great for meal prep!
With this recipe, you’ll have a hearty and satisfying vegan chow mein that satisfies your cravings for Chinese cuisine while aligning with a plant-based lifestyle. Enjoy your cooking!