How to Cook Chinese-style Tofu and Vegetable Stir-Fry
Cooking a delicious Chinese-style tofu and vegetable stir-fry is not only quick and easy but also a fantastic way to enjoy a healthy meal. This dish is packed with nutrients and flavor, making it a favorite among vegetarians and meat-lovers alike. Follow the steps below to create your very own stir-fry that will tantalize your taste buds!
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 2 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 green onions, chopped
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
1. Prepare the Tofu
Start by cutting the firm tofu into bite-sized cubes. This will ensure even cooking and allow the flavors to penetrate the tofu. In a bowl, combine the tofu cubes with the soy sauce and let them marinate for about 15 minutes. This step is crucial to add depth to the flavor.
2. Coat the Tofu
After marinating, sprinkle the cornstarch over the tofu cubes. This will create a crispy exterior when stir-fried, enhancing the overall texture of the dish. Gently toss to coat evenly.
3. Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot enough before adding the tofu to achieve that golden-brown color. You can test the temperature by adding a small piece of tofu; if it sizzles, the oil is ready.
4. Cook the Tofu
Add the coated tofu cubes to the skillet and cook until they are crisp and golden on all sides, roughly 4-5 minutes. Be sure to stir occasionally to avoid sticking. Once cooked, remove the tofu from the skillet and set aside.
5. Stir-Fry the Vegetables
In the same skillet, add a little more oil if necessary and toss in the minced garlic and ginger. Sauté for about 30 seconds until fragrant. Then, add the sliced bell pepper, broccoli florets, and snow peas. Stir-fry the vegetables for 3-4 minutes until they are vibrant and tender-crisp.
6. Combine and Season
Add the cooked tofu back into the skillet with the vegetables. Drizzle sesame oil over the mixture and season with salt and pepper to taste. Gently toss everything together to ensure the flavors meld.
7. Garnish and Serve
Just before serving, sprinkle the chopped green onions over the stir-fry for a pop of color and added freshness. You can serve your Chinese-style tofu and vegetable stir-fry over steamed rice or noodles for a complete meal.
Tips for the Perfect Stir-Fry
- Feel free to experiment with different vegetables based on seasonal availability or personal preference.
- For extra protein, you can add in cooked edamame or peanuts.
- Adjust the seasoning to your taste; a splash of rice vinegar can add a nice tang.
This Chinese-style tofu and vegetable stir-fry is not only simple to make but also versatile and packed with flavors. Enjoy the delightful mix of textures and colors on your plate, knowing that you’ve created a wholesome dish that everyone will love!