How to Make Chinese-style Stir-Fried Green Beans with Tofu and Garlic
Chinese-style stir-fried green beans with tofu and garlic is a delicious and nutritious dish that can easily be made at home. Rich in flavors and textures, this recipe combines crispy green beans, tender tofu, and aromatic garlic to create an irresistible meal. Follow this simple guide to make your own stir-fried green beans with tofu and garlic.
Ingredients
- 1 pound fresh green beans, trimmed
- 14 ounces firm tofu, pressed and cubed
- 4 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for added flavor)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and black pepper to taste
- Sesame seeds (for garnish)
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into small cubes.
Step 2: Sauté the Tofu
In a large skillet or wok, heat one tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, about 8-10 minutes. Once cooked, remove the tofu from the pan and set aside.
Step 3: Stir-fry the Green Beans
In the same skillet, add an additional tablespoon of vegetable oil. Add the trimmed green beans and stir-fry for about 3-4 minutes until they are bright green and slightly tender. You want them to remain crisp.
Step 4: Add Garlic and Seasonings
Add the minced garlic to the pan and stir-fry for an additional minute until fragrant. Be sure not to burn the garlic, as it can turn bitter.
Step 5: Combine Ingredients
Return the golden tofu to the pan with the green beans. Pour in the soy sauce and oyster sauce (if using), and drizzle with sesame oil. Toss everything together to ensure the green beans and tofu are evenly coated with the sauces. Season with salt and black pepper to taste.
Step 6: Garnish and Serve
Once everything is well combined and heated through, transfer the stir-fried green beans and tofu to a serving dish. Sprinkle with sesame seeds for an added crunch and decorative touch.
Tips for the Perfect Stir-Fry
- Make sure to use fresh, crunchy green beans for the best texture.
- Pressing the tofu is essential for achieving a crisp exterior when frying.
- Feel free to add other vegetables, such as bell peppers or carrots, to customize your dish.
- Adjust the sauce quantities to suit your taste preference.
This easy Chinese-style stir-fried green beans with tofu and garlic dish is perfect for a quick weeknight dinner or as a side dish for larger meals. Try it out and enjoy the bold flavors and satisfying textures that will impress your family and friends.