How to Make Chinese-style Vegetable Tofu Stir-Fry with Sesame Oil
Chinese-style vegetable tofu stir-fry is a delicious and healthy dish that is easy to make at home. Packed with colorful vegetables and protein-rich tofu, this recipe is perfect for a quick weeknight dinner or a satisfying lunch. The addition of sesame oil brings a rich, nutty flavor that enhances the overall taste. Follow this simple guide to create your own vegetable tofu stir-fry.
Ingredients
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of sesame oil
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
Step 1: Prepare the Tofu
Start by cutting the pressed tofu into bite-sized cubes. Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium heat. Once the oil is hot, add the tofu cubes and pan-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set it aside.
Step 2: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Next, toss in your mixed vegetables and stir-fry for 5-7 minutes, or until they are crisp-tender. Aim for vibrant colors to create a visually appealing dish.
Step 3: Combine Ingredients
Once the vegetables are cooked, return the tofu to the skillet. Add the soy sauce and hoisin sauce (if using) to the pan. Stir everything together gently, making sure the tofu and vegetables are well-coated in the sauce. Cook for an additional 2-3 minutes to heat through.
Step 4: Serve and Garnish
Remove the stir-fry from heat and season with salt and pepper to taste. Serve the vegetable tofu stir-fry hot, garnished with a sprinkle of sesame seeds for added flavor and texture. Pair it with steamed rice or noodles for a complete meal!
Tips for the Perfect Stir-Fry
- Use a variety of colorful vegetables to make your dish more visually appealing and nutritious.
- Feel free to customize the recipe by adding your favorite vegetables or swapping tofu for tempeh or seitan.
- Ensure your pan is hot enough before adding the ingredients to achieve a great stir-fry texture.
- Prep all your ingredients beforehand to streamline the cooking process, as stir-frying cooks quickly.
Whether you are looking for a quick meal or a flavorful vegetarian dish, this Chinese-style vegetable tofu stir-fry with sesame oil is sure to satisfy. Enjoy your homemade stir-fry that brings together taste, nutrition, and convenience!