How to Cook Chinese-style Tofu with Vegetables
Chinese-style tofu with vegetables is a vibrant and delicious dish that can be easily prepared at home. This gluten-free and vegetarian recipe is packed with flavor and nutrients, making it a perfect choice for a healthy meal. Follow these simple steps to create a delectable Chinese-style tofu stir-fry.
Ingredients
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 green onions, chopped
- 1 tablespoon hoisin sauce (optional)
- Salt and pepper, to taste
- Cooked rice or noodles, to serve
Preparation
Start by draining the firm tofu and pressing it to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towel and place a heavy pan on top for about 15-20 minutes. This step will help the tofu achieve a better texture and absorb more flavor.
Once the tofu is pressed, cut it into bite-sized cubes. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they turn golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set it aside.
Stir-Frying the Vegetables
In the same skillet, add the sesame oil, minced garlic, and grated ginger. Sauté for about 1 minute until fragrant. Then, add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas. Stir-fry the vegetables for 5-7 minutes until they are tender yet crisp.
Once the vegetables are cooked, return the tofu to the skillet. Add the soy sauce and hoisin sauce (if using) to the mixture. Stir everything gently to combine and allow the tofu and vegetables to heat through for another 2 minutes.
Serving
Remove from heat and sprinkle the chopped green onions on top. Season with salt and pepper to taste. Serve your Chinese-style tofu with vegetables over a bed of fluffy cooked rice or noodles for a complete meal.
Tips for Perfect Tofu Stir-Fry
- For extra flavor, marinate the tofu in soy sauce for about 30 minutes before cooking.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- Adjust the level of spice by adding chili flakes or fresh chilies if you like it hot.
Enjoy this easy and nutritious Chinese-style tofu with vegetables as a quick weeknight dinner or meal prep option. It’s sure to satisfy your taste buds while keeping your health goals in check!