How to Prepare Chinese-style Stir-Fried Sweet Potato with Tofu

Chinese-style stir-fried sweet potato with tofu is a delicious and nutritious dish that combines the sweetness of sweet potatoes with the protein-packed goodness of tofu. This easy recipe is perfect for a healthy weeknight dinner or as a side dish for your favorite Asian-inspired meal. Follow these simple steps to prepare this delightful dish.

Ingredients

2 medium sweet potatoes, peeled and cut into thin slices
1 block (14 oz) firm tofu, drained and cubed
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon ginger, minced
2 green onions, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper, to taste
Sesame seeds for garnish (optional)

Preparation Steps

Step 1: Prepare the Ingredients

Start by peeling the sweet potatoes and cutting them into thin slices or matchsticks. This allows them to cook evenly and quickly. Next, drain and cube the firm tofu. Ensure the cubes are uniform in size for even frying.

Step 2: Cook the Tofu

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and fry until golden brown on all sides, about 5-7 minutes. Use a spatula to turn the tofu carefully to avoid breaking it. Once cooked, remove the tofu from the skillet and set it aside on a paper towel to absorb excess oil.

Step 3: Stir-Fry the Sweet Potatoes

In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Then, add the sweet potato slices. Stir-fry for about 8-10 minutes, or until they start to soften and become slightly caramelized. You may need to add a splash of water to help cook them through without burning.

Step 4: Combine Ingredients

Once the sweet potatoes are tender, reduce the heat to medium. Add the fried tofu back into the skillet. Pour in the soy sauce and sesame oil, tossing everything together to coat evenly. Let it cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 5: Finish and Serve

Remove from heat and taste. Season with salt and pepper as needed. Garnish with sliced green onions and sesame seeds, if desired. Serve the stir-fried sweet potato and tofu hot, paired with steamed rice or noodles for a complete meal.

Tips for a Perfect Stir-Fry

For added flavor, consider including other vegetables such as bell peppers, broccoli, or snap peas.
To enhance the dish’s authenticity, try using Chinese cooking wine or oyster sauce.
If you prefer a spicier kick, add sliced red chili or a dash of chili oil during cooking.

This Chinese-style stir-fried sweet potato with tofu is not just quick to prepare but also packed with flavors and textures. Perfect for anyone looking to enjoy a healthy and satisfying meal, this recipe is a great addition to your repertoire. Whether you're cooking for yourself or entertaining guests, this dish is sure to impress!