How to Make Chinese-style Vegetarian Chow Mein
Chinese-style Vegetarian Chow Mein is a flavorful dish that showcases the vibrant essence of traditional Chinese cuisine while accommodating vegetarian diets. Making this dish at home allows you to enjoy the fresh ingredients and easy preparation methods.
Ingredients:
- 8 oz. chow mein noodles
- 2 tablespoons vegetable oil
- 1 cup bean sprouts
- 1 cup sliced bell peppers (red and green for color)
- 1 cup shredded carrots
- 1 cup sliced mushrooms (shiitake or button mushrooms)
- 2 cloves garlic, minced
- 3 green onions, chopped
- 3 tablespoons soy sauce (low sodium if preferred)
- 1 tablespoon oyster sauce (vegetarian version available)
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
Step 1: Cook the Noodles
In a large pot of boiling water, cook the chow mein noodles according to the package instructions until they are al dente. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
Step 2: Prepare the Vegetables
While the noodles are cooking, wash and chop all your vegetables. This includes slicing the bell peppers, shredding the carrots, and chopping the green onions. Having everything prepped beforehand makes the stir-frying process much smoother.
Step 3: Stir-Fry the Vegetables
In a large wok or a non-stick skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Next, add the sliced mushrooms and cook for about 2-3 minutes until they are tender.
Then, add the bell peppers and shredded carrots to the skillet. Stir-fry all the vegetables together for an additional 4-5 minutes, ensuring they remain crisp and colorful. Finally, toss in the bean sprouts and green onions, continuing to stir-fry for another 2 minutes.
Step 4: Combine Noodles and Sauce
Once the vegetables are cooked to your liking, add the drained chow mein noodles to the wok. Pour in the soy sauce, oyster sauce, and sesame oil. Toss everything gently but thoroughly to ensure the noodles are evenly coated with the sauce and mixed with the vegetables. Cook for another 2-3 minutes until everything is heated through.
Step 5: Season and Serve
Taste the Chow Mein and add salt and pepper as needed. Remove the skillet from the heat.
For the perfect touch, garnish your Vegetarian Chow Mein with additional chopped green onions or sesame seeds before serving. This dish pairs well with a side of steamed vegetables or a light salad.
This homemade Chinese-style Vegetarian Chow Mein is not only delicious but also packed with nutrients from the fresh vegetables. Enjoy your meal as a quick lunch or a delightful dinner that everyone will appreciate!