How to Make Chinese Vegan Stir-Fried Eggplant
Chinese Vegan Stir-Fried Eggplant is a delicious and wholesome dish that showcases the rich flavors of Asian cuisine while remaining entirely plant-based. This recipe is not only easy to prepare but also packed with nutrients, making it perfect for a healthy meal. Below is a step-by-step guide on how to make this delightful dish.
Ingredients
- 2 medium-sized eggplants
- 3 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced (optional)
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sugar or maple syrup
- 1 teaspoon corn starch mixed with 2 tablespoons of water (for thickening)
- Salt and pepper to taste
- Chopped scallions for garnish
Instructions
Step 1: Prepare the Eggplants
Begin by washing the eggplants thoroughly. Cut the eggplants into bite-sized pieces (about 1-inch cubes). To reduce bitterness, you can sprinkle a little salt over the eggplant cubes and let them sit for about 15 minutes. Rinse off the salt and pat dry with a paper towel.
Step 2: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, but be careful not to burn them.
Step 3: Cook the Eggplant
Add the eggplant pieces to the skillet. Stir-fry for about 5-7 minutes, or until the eggplants begin to soften and turn a light golden brown. If you choose to include bell pepper, add it to the skillet at this stage.
Step 4: Add Sauces
In a small bowl, mix together the soy sauce, rice vinegar, and sugar or maple syrup. Pour this sauce over the cooked eggplant in the skillet. Stir well to ensure the eggplant is evenly coated in the sauce.
Step 5: Thicken the Sauce
Add the corn starch mixture to the skillet and stir everything together. Cook for an additional 2-3 minutes until the sauce thickens and clings to the eggplant. Adjust seasoning with salt and pepper to achieve your desired taste.
Step 6: Serve
Once cooked, transfer the Chinese Vegan Stir-Fried Eggplant to a serving dish. Garnish with chopped scallions for an added burst of flavor and color.
Serving Suggestions
This dish can be served over steamed rice, quinoa, or noodles for a fulfilling meal. It pairs wonderfully with a side of stir-fried greens or a fresh salad to balance the flavors and textures.
Conclusion
Making Chinese Vegan Stir-Fried Eggplant is a quick and enjoyable cooking experience. The combination of tender eggplant with savory sauces creates a mouthwatering dish that vegetarians and vegans will love. Enjoy this fantastic recipe as part of your plant-based meal rotation!