How to Prepare Chinese-style Stir-Fried Tofu with Peppers and Onions
If you're looking to expand your culinary repertoire, preparing Chinese-style stir-fried tofu with peppers and onions is a fantastic choice. This dish is not only delicious but also packed with nutrients, making it a great option for vegetarians and anyone looking to enjoy a plant-based meal. Let’s dive into the process of making this savory dish.
Ingredients You Will Need
- 14 oz (400g) firm tofu
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon cooking oil (vegetable or sesame oil)
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- Salt and pepper to taste
- Optional: chili flakes for heat
Instructions
Step 1: Preparing the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Marinate the Tofu
In a bowl, combine the cubed tofu with 1 tablespoon of soy sauce and 1 tablespoon of cornstarch. Toss gently to ensure the tofu is evenly coated. Allow it to marinate for about 15 minutes while you prepare the other ingredients.
Step 3: Prepare the Vegetables
While the tofu is marinating, wash and slice the bell peppers into strips and chop the onion into thin wedges. Mince the garlic and ginger to add depth of flavor to your stir-fry.
Step 4: Stir-Frying the Tofu
Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated tofu cubes. Cook the tofu for about 5-7 minutes, turning occasionally until it is golden brown and crispy on all sides. Remove the tofu from the skillet and set it aside.
Step 5: Cooking the Vegetables
In the same skillet, add a little more oil if necessary. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the sliced bell peppers and onion. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.
Step 6: Combine Everything
Return the crispy tofu to the skillet with the vegetables. Pour in the remaining tablespoon of soy sauce and season with salt, pepper, and optional chili flakes. Stir-fry everything together for another 2-3 minutes, ensuring the tofu and vegetables are well coated with the sauce and heated through.
Step 7: Serve
Once ready, remove the stir-fry from heat and serve it hot. This dish goes wonderfully with steamed rice or noodles, allowing you to soak up the delicious flavors.
Conclusion
Preparing Chinese-style stir-fried tofu with peppers and onions is simple and rewarding. With just a few fresh ingredients and easy cooking steps, you can create a delightful dish that’s sure to impress. Enjoy your healthy and flavorful meal!