How to Make Chinese-style Tofu and Bok Choy Stir-Fry with Garlic
If you're looking for a quick and healthy meal, Chinese-style tofu and bok choy stir-fry with garlic is an excellent choice. Packed with protein and vitamins, this dish is not only delicious but also easy to prepare. Follow these simple steps to create a vibrant and flavorful stir-fry at home.
Ingredients
To make the perfect Chinese-style stir-fry, gather the following ingredients:
- 1 block of firm tofu, drained and pressed
- 2 cups of bok choy, chopped
- 4 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of freshly grated ginger (optional)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Preparation Steps
Step 1: Prepare the Tofu
Begin by cutting the firm tofu into bite-sized cubes. This size allows it to cook evenly and absorb the flavors of the stir-fry. After cutting, pat the tofu cubes dry with a paper towel to remove excess moisture, which helps achieve a golden color when frying.
Step 2: Sauté the Garlic
In a large wok or non-stick skillet, heat the vegetable oil over medium heat. Add the minced garlic (and ginger, if using) and sauté for about 30 seconds until aromatic but not browned. The goal is to infuse the oil with flavor without burning the garlic.
Step 3: Cook the Tofu
Next, add the tofu cubes to the pan. Stir-fry for around 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides. This step is crucial for adding a crispy texture to the tofu.
Step 4: Add Bok Choy
Once the tofu is cooked, add the chopped bok choy to the skillet. Stir-fry for an additional 3-4 minutes until the bok choy is tender yet still vibrant and crisp. The greens will wilt slightly, providing a nice contrast to the tofu.
Step 5: Incorporate Soy Sauce and Sesame Oil
Drizzle the soy sauce and sesame oil over the tofu and bok choy mixture. Toss everything well to ensure the tofu and greens are evenly coated. Season with salt and pepper to taste. Stir-fry for another minute to allow the sauce to meld with the ingredients.
Serving Suggestions
This Chinese-style tofu and bok choy stir-fry can be served on its own or over a bed of steamed rice or noodles. Garnish with sesame seeds or sliced green onions for added flavor and a pop of color.
Tips for the Perfect Stir-Fry
- Use High Heat: Stir-frying works best on high heat, which helps to quickly cook the ingredients while preserving their texture.
- Don’t Overcrowd the Pan: If you have more ingredients, stir-fry in batches to avoid steaming, which can make everything mushy.
- Fresh Ingredients: For the best flavor, use fresh tofu and bok choy. Look for bok choy with vibrant leaves and firm stalks.
Enjoy your homemade Chinese-style tofu and bok choy stir-fry with garlic! This dish is nutritious, quick to make, and bursting with flavor—a perfect meal for busy weeknights.