How to Make Chinese-style Tofu and Vegetable Fried Rice
Chinese-style tofu and vegetable fried rice is a delicious, healthy meal that packs a punch in both flavor and nutrition. This dish combines the versatility of tofu with a medley of colorful vegetables, making it a perfect option for both vegetarians and meat-lovers alike. Follow these simple steps to create your own tasty fried rice at home.
Ingredients
To make Chinese-style tofu and vegetable fried rice, you will need the following ingredients:
- 1 cup of jasmine rice or brown rice
- 200 grams of firm tofu, diced
- 1 cup of mixed vegetables (carrots, peas, bell peppers, and corn)
- 3 green onions, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil for frying
- Salt and pepper to taste
- Optional: a sprinkle of sesame seeds for garnish
Instructions
Step 1: Cook the Rice
Begin by cooking the rice according to the package instructions. For best results, it’s advisable to use leftover rice since it is drier and helps achieve that perfect fried rice texture.
Step 2: Prepare the Tofu
While your rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced tofu and cook until golden brown, stirring occasionally for about 5-7 minutes. Remove the tofu from the skillet and set it aside.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss in the mixed vegetables and stir-fry for 3-4 minutes until they are tender yet crisp.
Step 4: Combine the Rice and Tofu
Once the vegetables are cooked, add the rice and the prepared tofu back into the skillet. Pour in the soy sauce and sesame oil. Stir well to combine the ingredients, allowing the rice to heat through and absorb the flavors, about 3-4 minutes. Adjust seasoning with salt and pepper to taste.
Step 5: Add Green Onions
Just before serving, fold in the chopped green onions for a fresh crunch. This addition elevates the flavors and gives the dish a vibrant touch.
Step 6: Serve and Enjoy
Garnish your Chinese-style tofu and vegetable fried rice with a sprinkle of sesame seeds if desired. Serve it hot as a standalone meal or as a delicious side dish to complement your main course.
Tips for the Perfect Fried Rice
For the best results, consider these tips:
- Use cold, leftover rice for better texture.
- Don’t overcrowd the skillet; make sure each ingredient gets ample space to fry properly.
- Feel free to customize with your favorite vegetables or add scrambled eggs for extra protein.
This Chinese-style tofu and vegetable fried rice is not just a nourishing option; it also showcases the delightful flavors of traditional Asian cooking. Enjoy experimenting with different ingredients and make this dish your own!