How to Make Chinese-style Stir-Fried Tofu with Spinach and Mushrooms
Chinese-style stir-fried tofu with spinach and mushrooms is a delightful dish that combines protein-rich tofu with the robust flavors of mushrooms and the nutritional benefits of spinach. This recipe not only caters to vegetarians but is also a quick and healthy meal option for anyone looking to incorporate more plant-based dishes into their diet. Follow these simple steps to create a delicious stir-fry that is sure to impress.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups fresh spinach, washed and dried
- 8 oz mushrooms (shiitake or button), sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 teaspoon cornstarch (optional, for a thicker sauce)
- Salt and pepper, to taste
- Chopped green onions, for garnish
Instructions
Step 1: Prepare the Tofu
Start by draining the firm tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Sauté the Tofu
In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides, which should take about 5-7 minutes. Remove the tofu from the skillet and set it aside on a plate.
Step 3: Cook the Vegetables
In the same skillet, add another tablespoon of vegetable oil if needed. Add the minced garlic and ginger, sautéing for about 30 seconds or until fragrant. Then, add the sliced mushrooms and cook for about 5 minutes, until they have softened and released their moisture.
Step 4: Add the Spinach
Add the fresh spinach to the skillet and stir-fry until it wilts, which should take about 2-3 minutes. If you prefer a more tender texture, you can cover the skillet for a minute.
Step 5: Combine Tofu and Season
Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and sesame oil, mixing everything well to combine. If you'd like a thicker sauce, dissolve the cornstarch in a tablespoon of water, add it to the skillet, and stir until the sauce thickens. Season with salt and pepper to taste.
Step 6: Serve
Once everything is heated through and well combined, remove the skillet from the heat. Serve your Chinese-style stir-fried tofu with spinach and mushrooms hot, garnished with chopped green onions. This dish pairs wonderfully with steamed rice or quinoa for a complete meal.
Tips for Best Results
- For extra flavor, consider marinating the tofu in soy sauce and ginger for at least 30 minutes before cooking.
- Feel free to add other vegetables such as bell peppers, broccoli, or snow peas for added nutrition and crunch.
- Adjust the level of soy sauce based on your taste preference, particularly if you’re watching your sodium intake.
This easy and healthy Chinese-style stir-fried tofu with spinach and mushrooms is not only quick to prepare but also packed with nutrients and flavor. Enjoy this delicious dish any day of the week for a satisfying meal!