How to Prepare Vegan Chinese Tofu with Peppers and Ginger
If you're looking to create a delicious and healthy vegan dish, preparing Vegan Chinese Tofu with Peppers and Ginger is an excellent option. This dish is not only vibrant and flavorful but also packed with nutrients. Follow this easy recipe to whip up a satisfying meal that's perfect for lunch or dinner.
Ingredients
To prepare Vegan Chinese Tofu with Peppers and Ginger, gather the following ingredients:
- 14 oz (400g) firm tofu
- 1 large bell pepper (red or green, sliced)
- 1 medium onion (sliced)
- 2 tablespoons fresh ginger (finely chopped)
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Marinate the Tofu
In a bowl, combine the soy sauce, sesame oil, and rice vinegar. Add the cubed tofu and gently mix to ensure each piece is coated. Let the tofu marinate for 15 minutes to absorb the flavors.
Step 3: Cook the Tofu
Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the marinated tofu cubes and sauté until they are golden brown on all sides, about 10 minutes. Remove the tofu from the skillet and set aside.
Step 4: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced onion, bell pepper, ginger, and garlic. Stir-fry for about 5 minutes, or until the vegetables are tender yet still crisp.
Step 5: Combine Ingredients
Return the cooked tofu to the skillet with the vegetables. Sprinkle cornstarch over the mixture and gently stir to coat everything evenly. Cook for an additional 2-3 minutes to allow the flavors to meld together.
Step 6: Serve
Serve the Vegan Chinese Tofu with Peppers and Ginger over a bed of rice or noodles. Garnish with sesame seeds for an added crunch and flavor. Enjoy your healthy and tasty vegan meal!
Nutritional Benefits
This Vegan Chinese Tofu recipe is not only delicious but also offers numerous health benefits. Tofu is an excellent source of plant-based protein and contains essential amino acids. Bell peppers are rich in vitamins A, C, and several antioxidants, while ginger helps with digestion and boosts the immune system.
Whether you are a long-time vegan or just looking to incorporate more plant-based meals into your diet, this Vegan Chinese Tofu with Peppers and Ginger is a must-try. Its simplicity and flavor make it a favorite for anyone wanting to enjoy a wholesome, nourishing dish.