How to Make Chinese-style Stir-Fried Tofu with Green Beans and Garlic
Chinese-style stir-fried tofu with green beans and garlic is a delicious and healthy dish that combines crisp vegetables with protein-rich tofu. This easy recipe is perfect for a quick dinner or a satisfying lunch. Follow these simple steps to create a flavorful meal that will impress your family and friends.
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 cups fresh green beans, trimmed
- 4 cloves of garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
Step 1: Preparing the Tofu
Start by cutting the firm tofu into bite-sized cubes. Once cut, sprinkle some salt over the tofu cubes and let them sit for about 10 minutes to enhance the flavor. After this, pat the tofu dry with a paper towel to remove excess moisture. This step is crucial for achieving a nice, crispy texture while frying.
Step 2: Coating the Tofu
In a bowl, add the cornstarch and toss the tofu cubes until they are evenly coated. This will help create a crispy outer layer when stir-fried.
Step 3: Stir-Frying the Tofu
Heat 1 tablespoon of vegetable oil in a non-stick skillet or wok over medium heat. Once hot, carefully add the tofu cubes to the pan. Cook for about 5-7 minutes, turning occasionally until they are golden brown and crispy on all sides. Once done, remove the tofu from the skillet and set aside on a plate lined with paper towels to absorb any excess oil.
Step 4: Cooking the Green Beans
In the same skillet, add another tablespoon of vegetable oil. Add the trimmed green beans and stir-fry them for about 3-4 minutes until they are tender but still crisp. Add the minced garlic and continue to stir-fry for another minute, allowing the garlic to become fragrant but not burnt.
Step 5: Combining Ingredients
Return the crispy tofu to the skillet with the green beans. Pour in the soy sauce and sesame oil, and mix everything well. Stir-fry for an additional 2-3 minutes, making sure the tofu and green beans are well-coated in the sauce.
Step 6: Final Touches
Season with salt and pepper to taste, and remove the skillet from heat. For a burst of color and flavor, sprinkle chopped green onions on top before serving.
Serving Suggestions
This Chinese-style stir-fried tofu with green beans and garlic can be served over a bed of steamed rice or alongside noodles for a complete meal. It’s not only quick and easy to make but also packed with nutrients!
Conclusion
Enjoy this simple yet delicious dish that showcases the vibrant flavors of Chinese cuisine. Whether you are vegetarian, vegan, or just looking for a nutritious meal option, this stir-fried tofu with green beans is sure to satisfy your cravings.