How to Cook Chinese-style Stir-Fried Spinach with Tofu

Cooking Chinese-style stir-fried spinach with tofu is an excellent way to enjoy a healthy and delicious dish. Spinach is packed with nutrients, while tofu provides a rich source of protein. This simple recipe can be prepared in under 30 minutes, making it a perfect option for a quick weeknight meal. Follow these easy steps to create a flavorful and nutritious dish that will delight both vegetarians and meat-eaters alike.

Ingredients

1 block of firm or extra-firm tofu (about 14 ounces)
2 tablespoons vegetable oil
2-3 cloves of garlic, minced
1 pound of fresh spinach, washed and trimmed
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Optional: red pepper flakes for heat

Preparation Steps

Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, and place a heavy object (like a cast-iron skillet) on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.

Step 2: Pan-Fry the Tofu
Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes and fry until golden brown on all sides, about 5-7 minutes. Stir occasionally to ensure even cooking. Once done, remove the tofu from the skillet and set it aside.

Step 3: Stir-Fry the Spinach
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant. Then, add the fresh spinach to the skillet. Stir-fry the spinach for 2-4 minutes until it wilts. It’s important to keep the heat high to retain the vibrant color and nutrients of the spinach.

Step 4: Combine Ingredients
Once the spinach is wilted, return the fried tofu to the skillet. Pour in the soy sauce and sesame oil, tossing everything together to ensure that the tofu and spinach are well-coated. Cook for another minute or two, allowing the flavors to meld.

Step 5: Season and Serve
Taste the dish and season with salt, pepper, and optional red pepper flakes if you like some heat. Serve hot over steamed rice or noodles for a complete meal that’s both satisfying and nutritious.

Final Tips

For added flavor, consider incorporating other vegetables such as bell peppers or carrots into the stir-fry. You can also experiment with different sauces, like oyster sauce or hoisin sauce, to customize the dish to your liking. Enjoy your homemade Chinese-style stir-fried spinach with tofu, and relish the balance of taste and health in every bite!