How to Make Chinese-style Cauliflower Stir-Fry with Garlic
Chinese-style cauliflower stir-fry with garlic is a delicious and healthy dish that highlights the versatility of this vegetable. Packed with flavor and nutrients, this recipe is perfect for a quick weeknight dinner or as a side dish for any meal. Below is a simple guide on how to prepare this savory dish.
Ingredients
- 1 head of cauliflower, cut into florets
- 3 tablespoons of vegetable oil
- 4 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce (optional)
- 1 teaspoon of sesame oil
- 1/2 teaspoon of red pepper flakes (adjust to taste)
- Salt to taste
- 2 green onions, chopped (for garnish)
Instructions
Step 1: Prepare the Cauliflower
Begin by washing the cauliflower thoroughly under running water. Cut it into bite-sized florets to ensure even cooking. If you prefer smaller pieces, you can chop them further.
Step 2: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Make sure the oil is hot enough to create a sizzle when you add the cauliflower.
Step 3: Stir-Fry the Cauliflower
Add the cauliflower florets to the hot skillet and stir-fry for about 5-7 minutes. You want them to be slightly tender but still crisp. Keep stirring frequently to avoid burning.
Step 4: Add Garlic and Sauces
Once the cauliflower is cooked to your liking, add the minced garlic to the pan. Stir-fry for another 1-2 minutes until the garlic becomes fragrant, being careful not to let it burn. Then, pour in the soy sauce, oyster sauce (if using), sesame oil, and red pepper flakes. Stir everything together until the cauliflower is well coated in the sauces.
Step 5: Season and Garnish
Season the stir-fry with salt to taste. If you like extra heat, feel free to add more red pepper flakes. Remove the skillet from heat and garnish with chopped green onions.
Serving Suggestions
This Chinese-style cauliflower stir-fry can be served as a main dish or as a side dish alongside rice or noodles. For a complete meal, consider incorporating tofu, chicken, or shrimp to the stir-fry.
Tips for Perfect Stir-Fry
- Ensure your pan is hot before adding ingredients to prevent steaming.
- Cut vegetables into similar sizes for even cooking.
- Keep all ingredients prepared and within reach before you start cooking, as stir-frying happens quickly.
This recipe for Chinese-style cauliflower stir-fry with garlic is not only quick and easy to make but also packed with flavor and nutrition. Enjoy this delightful dish as a healthy addition to your meal rotation!