How to Make Chinese-style Vegetable and Tofu Stir-Fry with Peanuts
If you're looking for a quick and healthy meal option, a Chinese-style vegetable and tofu stir-fry is an excellent choice. This dish is packed with nutrients, flavors, and textures. The addition of peanuts adds a delightful crunch. Below is a step-by-step guide on how to create this delicious dish in your own kitchen.
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 cup unsalted roasted peanuts
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 garlic cloves, minced
- 1 tablespoon corn starch (optional, for crispy tofu)
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 to 20 minutes. Once pressed, cut the tofu into bite-sized cubes.
If you prefer crispy tofu, toss the cubed tofu with corn starch in a bowl until well coated.
Step 2: Cook the Tofu
Heat 1 tablespoon of sesame oil in a large non-stick frying pan or wok over medium-high heat. Add the cubed tofu and cook for about 5-7 minutes, turning occasionally, until golden brown. Remove the tofu from the pan and set aside.
Step 3: Stir-Fry the Vegetables
In the same pan, add another tablespoon of sesame oil. Once hot, add minced garlic and ginger, stirring quickly to avoid burning.
Add the mixed vegetables and stir-fry for about 5-6 minutes, or until they are vibrant and tender-crisp. You can customize this step by using your favorite vegetables such as bok choy, zucchini, or mushrooms.
Step 4: Combine Ingredients
Return the cooked tofu to the pan with the vegetables. Pour in the soy sauce and stir everything gently to combine. Cook for an additional 2 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
Step 5: Add Peanuts
Finally, toss in the unsalted roasted peanuts and stir well. This will add a crunchy texture and boost the nutty flavor of the dish.
Step 6: Serve
Remove the stir-fry from heat and serve it immediately over cooked rice or noodles. This Chinese-style vegetable and tofu stir-fry with peanuts is a nutritious and satisfying meal that’s easy to prepare any day of the week.
Conclusion
This simple recipe not only delivers on flavor but also provides a nutritious meal that's perfect for any occasion. Try adding your favorite spices or sauces to make it uniquely yours. Enjoy your vibrant and yummy Chinese-style vegetable and tofu stir-fry!