How to Prepare Chinese-style Sautéed Asparagus
If you're looking for a healthy and flavorful dish to add to your cooking repertoire, Chinese-style sautéed asparagus is a fantastic choice. This simple yet delicious recipe is not only quick to prepare but also packed with nutrients. Below is a step-by-step guide on how to prepare this vibrant vegetable dish.
Ingredients
To make Chinese-style sautéed asparagus, you will need the following ingredients:
- 1 pound of fresh asparagus
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
Step 1: Prepare the Asparagus
Start by washing the asparagus under cold water. Trim the tough ends by snapping them off or cutting about an inch from the bottom. This will ensure that you're only using the tender parts of the asparagus.
Step 2: Blanch the Asparagus
To achieve that perfect crispness, blanch the asparagus before sautéing. Bring a pot of water to a boil and add a pinch of salt. Drop in the asparagus for about 2-3 minutes until they turn bright green. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
Step 3: Sauté the Garlic
In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as it can become bitter.
Step 4: Add the Asparagus
Next, add the blanched asparagus to the skillet. Stir-fry for 2-3 minutes, tossing frequently to ensure even cooking. The goal is to heat the asparagus through while maintaining its crunchiness.
Step 5: Season the Asparagus
Drizzle the soy sauce and optional oyster sauce over the asparagus. Stir well to coat the vegetables evenly. Season with salt and pepper to taste. Continue to sauté for another minute to allow the flavors to meld.
Step 6: Serve and Garnish
Remove the skillet from heat and transfer the sautéed asparagus to a serving plate. If desired, sprinkle sesame seeds on top for an extra touch of flavor and texture. Serve immediately as a side dish or over rice for a complete meal.
Conclusion
Chinese-style sautéed asparagus is a versatile dish that complements a variety of mains, from stir-fries to grilled meats. Its vibrant color and fresh flavor make it an appealing addition to any meal. Plus, with its simple preparation and easy-to-find ingredients, you'll find yourself returning to this recipe time and time again. Enjoy your cooking!