The Best Chinese Recipes for Stir-Fried Tofu with Mixed Vegetables

Stir-fried tofu with mixed vegetables is a popular dish in Chinese cuisine, renowned for its vibrant flavors and healthy ingredients. This simple yet delicious recipe is not only easy to prepare but also packed with nutrients. Below are some of the best Chinese recipes for stir-fried tofu with mixed vegetables, perfect for any meal.

Classic Stir-Fried Tofu with Bell Peppers and Broccoli

Ingredients:

  • 1 block of firm tofu, pressed and cubed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup of broccoli florets
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions:

  1. Heat vegetable oil in a large pan over medium-high heat.
  2. Add the cubed tofu and sauté until golden brown on all sides. Remove and set aside.
  3. In the same pan, add garlic and sauté briefly before adding bell peppers and broccoli.
  4. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.
  5. Add the tofu back to the pan, followed by soy sauce, oyster sauce, and sesame oil.
  6. Toss everything together and season with salt and pepper. Serve hot over rice or noodles.

Spicy Stir-Fried Tofu with Mixed Vegetables

Ingredients:

  • 1 block of extra-firm tofu, cube
  • 1 cup snap peas
  • 1 cup carrots, thinly sliced
  • ½ cup water chestnuts, sliced
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Green onions for garnish

Instructions:

  1. Press and cube the tofu, then toss it in cornstarch until evenly coated.
  2. Heat oil in a skillet and fry the tofu until crisp. Remove and set aside.
  3. Add carrots and snap peas to the pan, stir-frying for 3 minutes.
  4. In a bowl, combine chili garlic sauce and soy sauce, then pour over the vegetables.
  5. Add the tofu and toss gently to coat everything in the sauce. Cook for an additional 2 minutes.
  6. Garnish with chopped green onions before serving.

Sweet and Sour Tofu with Mixed Vegetables

Ingredients:

  • 1 block of tofu, cubed
  • 1 cup bell peppers (red, yellow, green), diced
  • 1 cup pineapple chunks
  • 1 onion, sliced
  • 2 tablespoons sweet and sour sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • Salt to taste

Instructions:

  1. Heat oil in a wok over medium heat. Add tofu and fry until golden brown, then set aside.
  2. In the same wok, add onions and fry until translucent. Add bell peppers and pineapple, stir-frying for 3-4 minutes.
  3. Return the tofu to the wok, adding sweet and sour sauce and soy sauce.
  4. Toss everything until coated and heated through. Adjust salt to taste.
  5. Serve hot with steamed rice.

Tips for Perfect Stir-Frying:

  • Use a wok for even cooking and to achieve the best flavors.
  • Customize your vegetables based on seasonal produce or personal preference.
  • Ensure the tofu is thoroughly pressed to remove excess moisture, allowing it to hold its shape during cooking.
  • Prep all ingredients beforehand to ensure quick cooking, as stir-frying is a fast process.

These recipes for stir-fried tofu with mixed vegetables are perfect for anyone looking to enjoy a healthy meal that’s full of flavor. Whether you prefer it spicy, sweet, or classic, you can easily adapt these recipes to suit your taste. Enjoy your cooking adventure!