How to Cook Chinese-style Stir-Fried Tofu and Broccoli with Garlic

If you're looking for a healthy and delicious meal, Chinese-style stir-fried tofu and broccoli with garlic is a fantastic option. This dish is not only packed with flavor but also offers a great balance of protein and vegetables. Follow these steps to create your own stir-fry masterpiece at home.

Ingredients

  • 14 oz firm tofu, drained and pressed
  • 2 cups broccoli florets
  • 4 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or a vegetarian alternative)
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or noodles (for serving)

Preparation Steps

1. Prepare the Tofu

Begin by cutting the firm tofu into bite-sized cubes. Using a heavy paper towel or a clean kitchen towel, press the tofu to remove excess moisture. This will help the tofu crisp up when cooked.

2. Blanch the Broccoli

Bring a pot of water to a boil and add the broccoli florets. Blanch them for about 2 minutes, until they turn bright green and are slightly tender. Then, quickly transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.

3. Cook the Tofu

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set it aside.

4. Sauté Garlic and Broccoli

In the same pan, add another tablespoon of vegetable oil. Add the minced garlic and sauté for about 30 seconds, until fragrant. Then add the blanched broccoli and stir-fry for 2-3 minutes, ensuring it remains bright and crunchy.

5. Combine Ingredients

Return the cooked tofu to the pan with the broccoli. Add the soy sauce, oyster sauce, and sesame oil. Toss everything together gently to coat the tofu and broccoli with the sauces. Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

6. Serve

To serve your delicious stir-fried tofu and broccoli, place a portion over steaming hot rice or noodles. Garnish with sesame seeds or sliced green onions if desired.

Conclusion

This Chinese-style stir-fried tofu and broccoli with garlic is sure to become a staple in your weekly meal rotation. It’s easy to make, nutritious, and bursting with flavor. Enjoy this delightful dish that combines the goodness of tofu and fresh vegetables in every bite!