How to Prepare Chinese-style Tofu and Broccoli Stir-Fry with Ginger
Chinese-style tofu and broccoli stir-fry with ginger is a healthy, flavorful dish that combines vibrant vegetables and protein-rich tofu. It's perfect for a quick weeknight meal. Follow this comprehensive guide to prepare a delicious stir-fry that will satisfy your taste buds.
Ingredients Needed
- 1 block of firm tofu
- 2 cups of broccoli florets
- 1 tablespoon of ginger (fresh, minced)
- 2 cloves of garlic (minced)
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of cornstarch (optional for thickening)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Step-by-Step Instructions
1. Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel or paper towels and place a heavy pan on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Marinate the Tofu
In a bowl, combine the cubed tofu with 1 tablespoon of soy sauce and a pinch of salt. Allow it to marinate for at least 10 minutes to absorb the flavors.
3. Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the marinated tofu cubes. Cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
4. Stir-Fry the Vegetables
In the same skillet, add the broccoli florets and stir-fry for about 2 minutes. Add minced garlic and ginger, stirring frequently until fragrant (about 1 minute). If you prefer your broccoli softer, add a splash of water and cover for an additional 2-3 minutes.
5. Combine Ingredients
Return the cooked tofu to the skillet with the broccoli. Drizzle the remaining soy sauce and sesame oil over the mixture. If you’d like a thicker sauce, mix the cornstarch with a little water and stir it in. Cook for another 2 minutes, ensuring everything is well combined and heated through.
6. Serve
Once cooked, season with salt and pepper to taste. Serve the Chinese-style tofu and broccoli stir-fry over cooked rice or noodles for a complete meal.
Tips for Perfect Stir-Fry
- Use firm or extra-firm tofu for the best texture.
- Feel free to add other vegetables such as bell peppers, carrots, or snap peas for extra crunch and nutrition.
- Adjust the amount of ginger based on your taste preference; it can add a lovely warmth to the dish.
- For added flavor, consider garnishing with sesame seeds or chopped green onions before serving.
Enjoy your homemade Chinese-style tofu and broccoli stir-fry with ginger. This dish is not only packed with nutrients but is also quick to prepare, making it a perfect addition to your weeknight dinner rotation.