How to Prepare Chinese-style Stir-Fried Tofu and Mushrooms with Garlic

Stir-fried dishes are a staple in Chinese cuisine, known for their vibrant flavors and quick cooking times. One delicious and nutritious option is Chinese-style stir-fried tofu and mushrooms with garlic. This dish is perfect for a weeknight dinner or a quick lunch. Here’s how to prepare this flavorful meal in just a few easy steps.

Ingredients

Before diving into the cooking process, gather the following ingredients:

1 block of firm tofu (about 14 oz), pressed and cut into bite-sized cubes
8 oz of fresh mushrooms (shiitake, button, or your preference), sliced
3-4 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce (optional for non-vegetarian version)
1 tablespoon of sesame oil
1 tablespoon of vegetable oil (for frying)
1/2 teaspoon of ground black pepper
Green onions or scallions, chopped (for garnish)
Cooked rice (for serving)

Step-by-Step Cooking Instructions

Step 1: Prepare the Tofu

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into cubes to ensure even cooking.

Step 2: Stir-Fry the Tofu

In a large pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the tofu cubes in a single layer. Allow them to cook for about 5-7 minutes until golden brown, turning occasionally for an even cook. Once done, remove the tofu from the pan and set it aside.

Step 3: Cook the Garlic and Mushrooms

In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it. Next, add the sliced mushrooms and continue to stir-fry for about 5-7 minutes until they are tender and cooked through.

Step 4: Combine Ingredients

Once the mushrooms are ready, return the cooked tofu to the pan. Pour in the soy sauce, oyster sauce (if using), sesame oil, and ground black pepper. Stir everything together gently, ensuring that the tofu and mushrooms are well-coated with the sauces. Cook for an additional 2-3 minutes to allow the flavors to meld.

Step 5: Garnish and Serve

Remove the pan from heat and garnish with chopped green onions or scallions. Serve your delicious stir-fried tofu and mushrooms over cooked rice for a complete meal. Enjoy the savory, garlic-infused flavors in every bite!

Tips for Perfection

To elevate your dish further, consider the following tips:

For added crunch, toss in some bell peppers or snap peas while stir-frying the mushrooms.
For a spicier version, include sliced chili peppers or a dash of chili oil.
Experiment with different types of mushrooms for a varied texture and flavor.

Preparing Chinese-style stir-fried tofu and mushrooms with garlic is a straightforward and rewarding culinary experience. Not only is it flavorful, but it’s also packed with protein and essential nutrients. Enjoy cooking this dish and impress your family or friends with your culinary skills!