How to Make Chinese-style Stir-Fried Tofu and Mixed Vegetables with Garlic

Chinese-style stir-fried tofu and mixed vegetables is a delicious and nutritious dish that can easily be made at home. This recipe combines the richness of tofu with the vibrant flavors of assorted vegetables, all infused with the aromatic essence of garlic. Follow the instructions below to create this quick and satisfying meal.

Ingredients

1 block of firm tofu (14 ounces)
2 tablespoons soy sauce
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 cup bell peppers, sliced (any color)
1 cup broccoli florets
1 cup snap peas
2 green onions, chopped
1 tablespoon sesame oil (optional)
Salt and pepper to taste

Instructions

Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. After pressing, cut the tofu into bite-sized cubes.

Step 2: Marinate the Tofu
In a bowl, combine the cubed tofu with 1 tablespoon of soy sauce. Let it marinate for about 15 minutes, ensuring the flavors penetrate into the tofu.

Step 3: Cook the Tofu
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once the oil is hot, add the marinated tofu cubes. Fry until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

Step 4: Stir-Fry the Vegetables
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring quickly to avoid burning (about 30 seconds). Next, add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables for about 4-5 minutes or until they are tender yet crisp.

Step 5: Combine Tofu and Vegetables
Once the vegetables are cooked, return the fried tofu to the skillet. Add the remaining tablespoon of soy sauce, stirring everything together to coat evenly. Season with salt and pepper to taste. If desired, add sesame oil for an extra layer of flavor.

Step 6: Garnish and Serve
Finally, add the chopped green onions and give the stir-fry a final toss. Serve immediately over cooked rice or noodles for a complete meal.

Tips for the Perfect Stir-Fry

Use fresh, seasonal vegetables for the best flavor and nutrition.
Consider adding other ingredients like mushrooms, carrots, or zucchini for more variety.
If you prefer a spicier dish, add red pepper flakes or Sriracha sauce.
Cook on high heat to achieve the best stir-fry texture.

Enjoy your homemade Chinese-style stir-fried tofu and mixed vegetables with a delicious garlic kick. This dish is perfect for a quick dinner or meal prep for the week!