How to Make Chinese-style Stir-Fried Green Beans with Tofu and Sesame Oil
If you're looking for a delicious and healthy dish that is quick to prepare, Chinese-style stir-fried green beans with tofu and sesame oil is an excellent choice. This vibrant recipe combines fresh green beans, crispy tofu, and aromatic sesame oil, creating a perfect balance of flavors and textures. Follow these easy steps to create this delightful dish at home!
Ingredients
- 200g of firm tofu, pressed and cubed
- 300g of fresh green beans, trimmed
- 2 tablespoons of sesame oil
- 2 garlic cloves, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of rice vinegar
- 1 tablespoon of sesame seeds (for garnish)
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
Step 1: Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once the tofu is pressed, cut it into small cubes.
Step 2: Cook the Tofu
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed tofu and cook for about 5-7 minutes, stirring occasionally until golden and crispy on all sides. Remove the tofu from the skillet and set it aside.
Step 3: Stir-Fry the Green Beans
In the same skillet, add the remaining tablespoon of sesame oil. Once hot, add the minced garlic and stir-fry for about 30 seconds until fragrant. Then, add the trimmed green beans and stir-fry for 5-6 minutes or until they are tender but still crisp.
Step 4: Combine Ingredients
Return the cooked tofu to the skillet with the green beans. Pour in the soy sauce and rice vinegar, tossing everything together to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld. Season with salt, pepper, and add red pepper flakes if desired for a bit of heat.
Step 5: Serve and Garnish
Remove the stir-fry from heat and transfer it to a serving dish. Sprinkle sesame seeds over the top for added crunch and flavor. Serve your Chinese-style stir-fried green beans with tofu and sesame oil with steamed rice or noodles for a complete meal.
Tips for Perfect Stir-Fried Green Beans with Tofu
- Use fresh green beans for the best texture.
- You can substitute tofu with tempeh or seitan for different protein options.
- Feel free to add other vegetables like bell peppers or carrots for added color and nutrition.
- Adjust the soy sauce and vinegar according to your taste preferences.
This Chinese-style stir-fried green beans with tofu and sesame oil is not only simple to cook but also packs a nutritional punch. Enjoy this dish as a healthy weeknight dinner or impress your guests with a flavorful vegetarian option!