How to Make Chinese-style Stir-Fried Sweet Potato with Garlic and Tofu

Chinese-style stir-fried sweet potato with garlic and tofu is a delightful dish that combines the earthy sweetness of sweet potatoes with the savory depth of tofu and the aromatic kick of garlic. This recipe is not only packed with flavor but also offers a healthy twist that can be enjoyed as a main dish or a side. Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe will impress your family and friends.

Ingredients

To make this delicious stir-fry, you'll need the following ingredients:

  • 2 medium sweet potatoes, peeled and cut into thin matchsticks
  • 1 block (about 14 oz) firm tofu, drained and cubed
  • 4 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or a vegetarian alternative)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • Green onions, chopped (for garnish)
  • Salt to taste

Instructions

Follow these steps to create a mouth-watering stir-fry:

Step 1: Prepare the Tofu

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.

Step 2: Stir-Fry the Sweet Potatoes

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the sweet potatoes and stir-fry for about 5-7 minutes, or until they begin to soften but still retain some crunch. Remove the sweet potatoes from the pan and set them aside.

Step 3: Cook the Tofu

In the same pan, add the remaining tablespoon of vegetable oil. Carefully place the cubed tofu in the pan, allowing it to brown evenly on all sides. This should take 5-8 minutes. Once golden, add the minced garlic and stir-fry for another minute until fragrant.

Step 4: Combine Ingredients

Return the sweet potatoes to the pan with the tofu. Add the soy sauce, oyster sauce, and sprinkle in the black pepper. Stir all the ingredients together, ensuring that the sweet potatoes are well-coated with the sauces. Allow the mixture to cook for an additional 2-3 minutes.

Step 5: Final Touches

Just before serving, drizzle the sesame oil over the stir-fry and mix well. Taste the dish and adjust with salt if necessary. Garnish with chopped green onions for a fresh crunch and a burst of color.

Serving Suggestions

Serve your Chinese-style stir-fried sweet potato with garlic and tofu hot, alongside steamed rice or quinoa for a complete meal. This dish is also a fantastic addition to a larger feast, complementing a variety of other Chinese-inspired dishes.

Health Benefits

This stir-fried recipe is not only delicious but also nutritious. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, while tofu offers a great source of plant-based protein. Together, they make for a well-rounded meal that supports overall health and wellness.

Whether you’re looking for a quick weeknight dinner or an impressive dish to share with guests, this Chinese-style stir-fried sweet potato with garlic and tofu is bound to satisfy. Enjoy the burst of flavors and the simplicity of preparing this delightful dish in your kitchen!